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Sun 24th May 2015 at 8:00am by The Plodder

Run > General
  • Time
    6:47:54
  • Miles
    27.25
  • Min/mi
    14:58
  • Pacing
    68.9%
  • WAVA
    36.59
  • Stride(cm)
    77
  • Cals
    2324
  • Cadence
    140
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 105cal 5.18/6.12mph
2) 1m - 12:34(12:34/m) 96cal 4.77/7.72mph
3) 1m - 13:57(13:57/m) 88cal 4.3/9.81mph
4) 1m - 13:50(13:50/m) 87cal 4.34/6.03mph
5) 1m - 16:25(16:25/m) 88cal 3.66/6.49mph
6) 1m - 17:54(17:54/m) 70cal 3.35/5.11mph
7) 1m - 13:32(13:32/m) 96cal 4.43/6.41mph
8) 1m - 12:18(12:18/m) 99cal 4.88/6.3mph
9) 1m - 13:48(13:48/m) 97cal 4.35/6.76mph
10) 1m - 14:01(14:01/m) 92cal 4.28/7.81mph
11) 1m - 13:47(13:47/m) 93cal 4.35/5.95mph
12) 1m - 15:43(15:43/m) 78cal 3.82/6.66mph
13) 1m - 14:28(14:28/m) 80cal 4.15/7.26mph
14) 1m - 14:57(14:57/m) 81cal 4.01/5.28mph
15) 1m - 14:34(14:34/m) 79cal 4.12/6.62mph
16) 1m - 12:34(12:34/m) 99cal 4.78/6.2mph
17) 1m - 16:58(16:58/m) 80cal 3.54/6.53mph
18) 1m - 17:35(17:35/m) 73cal 3.41/5.05mph
19) 1m - 17:29(17:29/m) 74cal 3.43/5.45mph
20) 1m - 14:57(14:57/m) 72cal 4.01/6.62mph
21) 1m - 14:08(14:08/m) 89cal 4.24/6.53mph
22) 1m - 14:10(14:10/m) 87cal 4.23/6.39mph
23) 1m - 15:41(15:41/m) 79cal 3.83/5.91mph
24) 1m - 20:01(20:01/m) 72cal 3/5.82mph
25) 1m - 17:49(17:49/m) 79cal 3.37/6.76mph
26) 1m - 12:33(12:33/m) 95cal 4.78/6.97mph
27) 1m - 16:37(16:37/m) 78cal 3.61/7.72mph
28) 0.25m - 3:57(15:37/m) 18cal 3.84/4.99mph

The Ox marathon.
V hard but v beautiful
Ran first half with Jane, San and Gabi, then second half with Jane
Loved it but felt v drained by end. Didn't do enough distance work
11:36 12:34 13:57 13:50 16:25 17:54 13:32 12:18 13:48 14:01 13:47 15:43 14:28 14:57 14:34 12:34 16:58 17:35 17:29 14:57 14:08 14:10 15:41 20:01 17:49 12:33 16:37 3:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:35 11:35 11:35 162 114-172
2.00 24:09 12:34 12:34 152 80-176
3.00 38:07 13:57 13:57 144 84-182
4.00 51:57 13:50 13:50 134 82-172
5.00 1:08:22 16:25 16:25 134 82-184
6.00 1:26:16 17:54 17:54 120 114-166
7.00 1:39:48 13:32 13:32 144 82-174
8.00 1:52:06 12:18 12:18 152 114-170
9.00 2:05:53 13:48 13:48 144 114-168
10.00 2:19:55 14:01 14:01 152 106-172
11.00 2:33:42 13:47 13:47 146 106-172
12.00 2:49:25 15:43 15:43 138 90-232
13.00 3:03:53 14:28 14:28 132 80-168
14.00 3:18:50 14:57 14:57 143 104-232
15.00 3:33:24 14:34 14:34 132 114-168
16.00 3:45:58 12:34 12:34 160 80-168
17.00 4:02:56 16:58 16:58 132 80-168
18.00 4:20:31 17:35 17:35 116 114-124
19.00 4:38:00 17:28 17:28 124 80-166
20.00 4:52:57 14:57 14:57 132 114-232
21.00 5:07:05 14:09 14:09 141 114-170
22.00 5:21:15 14:10 14:10 147 80-174
23.00 5:36:57 15:41 15:41 129 80-220
24.00 5:56:57 20:01 20:01 125 80-240
25.00 6:14:47 17:49 17:49 148 106-168
26.00 6:27:20 12:33 12:33 160 114-172
27.00 6:43:57 16:37 16:37 133 80-180
27.25 6:47:54 3:57 15:37 133 114-166

Cadence

140 (240 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.6 164 14.8 3:01:47 12:17
Walk 55.4 114 12.5 3:46:07 18:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 38.32% More
800m 5:09 10:22 40.76% More
1km 6:43 10:49 40.68% More
Mile 11:03 11:03 42.02% More
5k 39:11 12:37 40.83% More
5 miles 1:07:10 13:26 38.56% More
10k 1:26:07 13:51 37.45% More
10 miles 2:19:26 13:57 38.12% More
Half 3:05:19 14:09 38.28% More
20 miles 4:52:44 14:38 37.17% More
Mara 6:29:33 14:52 36.70% More

Predictions

Dist Time Per Mile WAVA
1M 12:17 12:17 37.80
5km 40:49 13:08 39.19
5M 1:07:36 13:31 38.31
10km 1:25:07 13:42 37.88
10M 2:20:57 14:06 37.71
Half 3:07:40 14:20 37.48
20M 4:53:52 14:42 37.03
Mara 6:31:16 14:56 36.53
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