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Sat 13th Jun 2015 at 11:00am by runnerbean1963

Run > General
  • Time
    35:02
  • Miles
    4.87
  • Min/mi
    7:12
  • Pacing
    88.5%
  • WAVA
    66.63
  • Cals
    564
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1236
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 165/171bpm 104cal 3.84/5.08/hr
2) 1m - 7:19(7:19/m) 173/177bpm 120cal 3.66/5.47/hr
3) 1m - 6:43(6:43/m) 173/176bpm 110cal 4/5.67/hr
4) 1m - 7:51(7:51/m) 174/179bpm 129cal 3.42/6.01/hr
5) 0.87m - 6:10(7:03/m) 175/181bpm 101cal 3.8/5.03/hr
6:59 7:19 6:43 7:51 6:10

Pace

4% 14% 46% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:35 1:35 6:22 149 115-167 948
0.50 3:25 1:50 7:20 168 167-171 1232
0.75 5:13 1:47 7:09 169 166-171 1208
1.00 6:59 1:46 7:06 168 166-171 1192
1.25 8:50 1:51 7:25 172 170-174 1276
1.50 10:38 1:48 7:12 171 168-173 1232
1.75 12:28 1:50 7:19 174 170-177 1272
2.00 14:19 1:51 7:25 175 174-176 1297
2.25 16:01 1:41 6:45 174 174-175 1176
2.50 17:45 1:45 6:58 174 173-175 1213
2.75 19:24 1:39 6:37 173 171-175 1145
3.00 21:02 1:37 6:30 172 170-173 1117
3.25 22:47 1:45 7:01 173 171-177 1214
3.50 24:58 2:11 8:42 177 174-179 1541
3.75 27:02 2:04 8:17 173 171-174 1432
4.00 28:53 1:51 7:25 172 171-174 1275
4.25 30:36 1:43 6:52 171 169-173 1175
4.50 32:24 1:48 7:12 175 171-178 1260
4.75 34:11 1:47 7:09 178 177-180 1272
4.87 35:04 53 7:05 180 179-181 1275

Heart

172/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 67.51
5km 21:45 7:00 67.69
5M 36:02 7:12 66.60
10km 45:21 7:18 66.07
10M 1:15:07 7:31 65.48
Half 1:40:00 7:38 64.91
20M 2:36:36 7:50 64.82
Mara 3:28:30 7:57 65.07
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