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Thu 11th Jun 2015 at 6:00pm by Chris

Run > Race
  • Time
    18:08
  • Miles
    3.11
  • Min/mi
    5:50
  • Pacing
    95.2%
  • WAVA
    70.84
  • Cals
    341
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kevin Henry 5k.

Tail wind for the first mile then a nice head wind for the next mile and a bit.

Paced it well and felt good.

Split Summary
===
1) 1m - 5:45(5:45/m) 110cal 4.67/6.04/hr
2) 1m - 5:55(5:55/m) 110cal 4.53/5.64/hr
3) 1m - 5:57(5:57/m) 111cal 4.5/5.6/hr
4) 0.11m - 31(4:50/m) 10cal 5.56/6.19/hr
5:45 5:55 5:57 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 46% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 42 42 5:33
0.25 1:24 42 5:36
0.38 2:07 43 5:47
0.50 2:49 42 5:39
0.63 3:34 45 5:57
0.75 4:18 44 5:51
0.88 5:02 44 5:53
1.00 5:45 43 5:40
1.13 6:27 42 5:39
1.25 7:11 44 5:54
1.38 7:56 45 5:57
1.50 8:38 42 5:40
1.63 9:24 45 6:04
1.75 10:10 46 6:06
1.88 10:55 45 6:03
2.00 11:40 45 6:00
2.13 12:24 44 5:53
2.25 13:11 47 6:16
2.38 13:58 46 6:12
2.50 14:44 46 6:08
2.63 15:31 48 6:22
2.75 16:13 41 5:31
2.88 16:55 43 5:41
3.00 17:37 42 5:36
3.11 18:07 30 4:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 54.26% More
800m 2:42 5:26 62.34% More
1km 3:31 5:39 63.29% More
Mile 5:43 5:43 67.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 70.95
5km 18:07 5:50 70.75
5M 29:59 6:00 70.26
10km 37:44 6:04 69.96
10M 1:02:27 6:15 69.26
Half 1:23:08 6:21 68.57
20M 2:10:07 6:30 68.97
Mara 2:53:11 6:37 69.57
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