Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 9th Jun 2015 at 5:00pm by Gogsy!

Run > Race
  • Time
    57:45
  • Miles
    6.23
  • Min/mi
    9:16
  • Pacing
    96%
  • WAVA
    55.34
  • Cals
    899
  • BPM
    144
  • %MHR
    87
  • B/mi
    1339
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Steady pace to keep HR under control due to steroids which made it a comfortable run.
Great weather for Aberdeen beach.
9:24 9:29 9:23 9:07 9:06 9:14 2:03

Pace

12% 80% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:24 120 82-136 1128 1/4
0.50 4:40 2:19 9:15 139 135-142 1285 0/2
0.75 7:01 2:22 9:26 141 137-143 1331 2/1
1.00 9:23 2:22 9:27 144 141-146 1361 2/3
1.25 11:44 2:21 9:23 141 140-143 1324 2/1
1.50 14:09 2:25 9:40 143 141-146 1382 1/2
1.75 16:28 2:19 9:18 145 141-148 1348 1/3
2.00 18:52 2:23 9:34 143 140-148 1368 2/0
2.25 21:13 2:22 9:27 145 141-148 1370 1/1
2.50 23:37 2:23 9:33 144 139-147 1374 3/2
2.75 25:57 2:21 9:22 143 139-147 1340 3/2
3.00 28:14 2:17 9:08 146 145-147 1334 2/2
3.25 30:36 2:21 9:25 147 146-148 1385 3/4
3.50 32:52 2:16 9:04 146 144-151 1323 3/1
3.75 35:04 2:12 8:48 146 145-148 1286 1/4
4.00 37:21 2:18 9:10 148 145-160 1357 2/2
4.25 39:37 2:15 9:02 147 143-154 1327 2/1
4.50 41:52 2:15 9:00 146 142-147 1314 0/2
4.75 44:12 2:21 9:23 144 142-145 1352 3/1
5.00 46:27 2:14 8:57 144 143-146 1290 2/2
5.25 48:40 2:13 8:51 146 144-149 1293 0/2
5.50 50:53 2:13 8:53 149 145-152 1324 2/1
5.75 53:13 2:20 9:20 153 150-162 1427 1/3
6.00 55:41 2:28 9:53 151 144-161 1493 2/0
6.23 57:45 2:04 8:49 152 149-158 1340 3/1

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 57:45
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 40.11% More
800m 4:23 8:48 47.31% More
1km 5:30 8:50 49.68% More
Mile 8:58 8:58 52.66% More
5k 28:14 9:05 55.25% More
5 miles 46:09 9:14 55.24% More
10k 57:29 9:15 55.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 60.83
5km 26:55 8:40 57.96
5M 45:22 9:04 56.19
10km 57:35 9:16 55.33
10M 1:37:04 9:42 53.98
Half 2:10:32 9:58 53.01
20M 3:27:40 10:23 52.20
Mara 4:39:16 10:40 51.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here