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Sun 7th Jun 2015 at 1:00pm by Rog T

Run > Race
  • Time
    40:12
  • Miles
    6.22
  • Min/mi
    6:28
  • Pacing
    95.1%
  • WAVA
    67.74
  • Stride(cm)
    138
  • Cals
    678
  • Cadence
    180
  • BPM
    163
  • %MHR
    92.5
  • B/mi
    1052
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 155/163bpm 96cal 4.36/4.7/hr
2) 1m - 6:28(6:28/m) 162/165bpm 108cal 4.15/4.39/hr
3) 1m - 6:27(6:27/m) 165/168bpm 111cal 4.16/4.45/hr
4) 1m - 6:33(6:33/m) 166/171bpm 113cal 4.09/5.13/hr
5) 1m - 6:37(6:37/m) 166/169bpm 114cal 4.05/4.19/hr
6) 1m - 6:36(6:36/m) 166/168bpm 113cal 4.06/4.33/hr
7) 0.22m - 1:22(6:10/m) 170/172bpm 23cal 4.35/4.3/hr
6:09 6:28 6:27 6:33 6:37 6:36 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 73% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 137 94-157 803 192 184-202 1/4
0.50 3:00 1:32 6:07 157 155-158 960 183 180-186 1/3
0.75 4:33 1:33 6:14 158 156-160 985 183 178-184 1/3
1.00 6:09 1:35 6:22 160 159-163 1018 184 182-186 1/0
1.25 7:42 1:33 6:13 162 161-163 1006 181 178-184 2/2
1.50 9:18 1:36 6:23 163 162-164 1042 179 176-182 1/1
1.75 10:55 1:37 6:30 162 160-163 1053 177 174-180 1/2
2.00 12:36 1:41 6:46 162 157-165 1095 177 174-182 3/1
2.25 14:18 1:41 6:45 163 162-165 1100 178 176-180 4/0
2.50 15:50 1:33 6:11 165 164-167 1021 179 176-184 1/3
2.75 17:27 1:36 6:24 166 164-167 1064 178 176-182 0/4
3.00 19:04 1:37 6:28 167 166-168 1079 179 178-180 5/1
3.25 20:43 1:39 6:37 168 165-170 1111 179 174-182 3/0
3.50 22:20 1:37 6:28 166 164-169 1072 179 176-182 1/6
3.75 23:57 1:38 6:31 167 165-169 1089 178 170-208 1/1
4.00 25:37 1:39 6:38 165 164-166 1094 176 170-180 0/2
4.25 27:15 1:39 6:34 166 165-166 1091 179 176-182 1/1
4.50 28:52 1:37 6:27 166 165-168 1071 178 176-180 1/1
4.75 30:33 1:41 6:43 167 165-169 1121 176 174-180 1/0
5.00 32:14 1:41 6:44 166 165-166 1119 176 172-178 3/1
5.25 33:54 1:40 6:39 165 162-167 1097 177 172-180 3/2
5.50 35:38 1:44 6:56 165 164-167 1144 176 174-180 2/1
5.75 37:12 1:34 6:16 165 163-167 1035 178 176-182 1/4
6.00 38:50 1:38 6:32 167 166-168 1092 178 176-180 4/0
6.22 40:12 1:22 6:13 171 168-172 1062 186 180-194 2/1

Heart

163/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 40:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (208 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.2 40:12 6:28
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 70.18
5km 19:08 6:10 70.18
5M 31:50 6:22 68.54
10km 40:09 6:28 67.75
10M 1:06:48 6:41 66.67
Half 1:29:11 6:48 65.80
20M 2:20:14 7:01 65.27
Mara 3:07:12 7:09 65.25
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