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Sat 30th May 2015 at 8:00am by ELCLC

Run > General
  • Time
    27:36
  • Miles
    3.08
  • Min/mi
    8:58
  • Pacing
    88.2%
  • WAVA
    50.15
  • Stride(cm)
    104
  • Cals
    280
  • Cadence
    173
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1546
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 165/178bpm 57cal 2.76/3.21/hr
2) 1km - 5:42(5:42/km) 173/177bpm 60cal 2.93/3.36/hr
3) 1km - 5:14(5:14/km) 174/177bpm 53cal 3.19/3.66/hr
4) 1km - 5:39(5:39/km) 176/179bpm 58cal 2.95/3.25/hr
5) 0.96km - 4:59(5:13/km) 177/184bpm 52cal 3.2/3.53/hr
6:02 5:42 5:14 5:39 4:59

Pace

12% 12% 32% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:20 134 104-159 1250 172 108-178
0.25 2:23 1:13 9:42 167 161-172 1619 175 174-178
0.38 3:32 1:10 9:16 173 172-176 1604 175 174-178
0.50 4:54 1:22 10:54 173 172-174 1887 174 170-176
0.63 6:05 1:11 9:28 175 171-178 1656 174 172-176
0.75 7:24 1:19 10:33 173 172-176 1825 171 168-174
0.88 8:39 1:15 9:57 174 173-177 1730 172 170-174
1.00 9:43 1:04 8:34 174 172-176 1490 173 172-174
1.13 10:47 1:04 8:34 173 171-174 1481 173 172-174
1.25 11:45 58 7:45 174 172-175 1350 173 172-176
1.38 12:42 56 7:30 172 170-175 1290 175 174-176
1.50 13:48 1:06 8:50 175 173-176 1547 174 172-176
1.63 14:59 1:11 9:27 173 172-175 1636 175 174-176
1.75 16:01 1:02 8:19 174 173-175 1446 176 176-178
1.88 17:03 1:02 8:12 176 174-177 1443 176 174-178
2.00 18:10 1:07 8:58 177 176-178 1588 175 172-176
2.13 19:27 1:17 10:14 176 174-178 1800 174 170-176
2.25 20:31 1:04 8:36 176 175-177 1513 175 174-176
2.38 21:39 1:08 9:01 176 174-177 1588 174 172-176
2.50 22:44 1:06 8:45 177 175-179 1547 173 172-174
2.63 23:50 1:06 8:48 175 174-176 1541 175 174-176
2.75 25:02 1:12 9:32 175 174-177 1668 175 174-176
2.88 26:01 59 7:53 176 175-177 1387 174 172-176
3.00 26:59 58 7:47 177 175-180 1377 177 172-184
3.08 27:36 37 7:37 183 181-184 1395 162 150-182

Heart

173/184max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 27:36 8:58
Walk 0.0 108 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.30
5km 27:51 8:58 50.12
5M 46:08 9:14 49.81
10km 58:05 9:21 49.63
10M 1:36:10 9:37 49.18
Half 2:08:03 9:46 48.75
20M 3:20:31 10:02 48.89
Mara 4:26:58 10:11 48.72
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