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Sun 31st May 2015 at 10:00am by bigfatjoe
Run > Race
-
Time
1:25:22
-
Miles
9.94
-
Min/mi
8:35
-
Pacing
72.1%
-
WAVA
50.36
-
Cals
1555
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
1 comments
The Great Nosh Race. I thought I would try something shorter, but exciting - trail running at its best. Stairs, short steep hills, tree roots, single trail, wider fire trail, fast downhill - this race had everything!
I am extremely pleased with my time - race position to be confirmed, but the only lady who beat me was the winner (and she is a friend from the running club and was about 20 seconds ahead of me!)
The race started fast for me. I went hard (second km was uphill and congested - even on fire trail). Then I kept going hard - km5 involved some decent (but short) uphill. You can see the big climbs in km10 and 11 and I went hard to finish off - loads of fun!
I came 43rd out of 298. Top 15% so pretty happy:-)
Split Summary
===
1) 1km - 4:15(4:15/km) 96cal 3.93/5.08/hr
2) 1km - 5:36(5:36/km) 98cal 2.98/4.77/hr
3) 1km - 4:34(4:34/km) 102cal 3.65/4.39/hr
4) 1km - 4:45(4:45/km) 101cal 3.51/4.23/hr
5) 1km - 4:42(4:42/km) 104cal 3.55/5.33/hr
6) 1km - 4:54(4:54/km) 100cal 3.4/4.91/hr
7) 1km - 5:26(5:26/km) 103cal 3.07/4.03/hr
8) 1km - 5:06(5:06/km) 102cal 3.27/4.07/hr
9) 1km - 5:21(5:21/km) 102cal 2.64/4.1/hr
10) 1km - 6:54(6:54/km) 99cal 2.42/3.52/hr
11) 1km - 7:45(7:45/km) 94cal 2.15/4.99/hr
12) 1km - 5:56(5:56/km) 102cal 2.59/3.78/hr
13) 1km - 5:37(5:37/km) 102cal 2.97/4/hr
14) 1km - 5:21(5:21/km) 93cal 3.11/4.45/hr
15) 1km - 4:30(4:30/km) 101cal 3.7/4.67/hr
16) 1km - 4:41(4:41/km) 101cal 3.02/4.85/hr
4:15 5:36 4:34 4:45 4:42 4:54 5:26 5:06 5:21 6:54 7:45 5:56 5:37 5:21 4:30 4:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
3:23 |
3:23 |
6:45 |
| 1.00 |
7:46 |
4:23 |
8:47 |
| 1.50 |
11:43 |
3:57 |
7:54 |
| 2.00 |
15:21 |
3:38 |
7:16 |
| 2.50 |
19:15 |
3:54 |
7:48 |
| 3.00 |
22:57 |
3:42 |
7:24 |
| 3.50 |
27:10 |
4:12 |
8:24 |
| 4.00 |
31:13 |
4:03 |
8:07 |
| 4.50 |
35:22 |
4:09 |
8:18 |
| 5.00 |
39:33 |
4:11 |
8:22 |
| 5.50 |
44:33 |
5:00 |
10:00 |
| 6.00 |
50:17 |
5:45 |
11:30 |
| 6.50 |
56:39 |
6:22 |
12:44 |
| 7.00 |
1:02:16 |
5:36 |
11:13 |
| 7.50 |
1:06:39 |
4:24 |
8:47 |
| 8.00 |
1:11:48 |
5:09 |
10:17 |
| 8.50 |
1:15:43 |
3:55 |
7:49 |
| 9.00 |
1:19:16 |
3:33 |
7:07 |
| 9.50 |
1:23:22 |
4:06 |
8:12 |
| 9.71 |
1:25:22 |
2:00 |
9:29 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
51.67 |
| 5km |
24:53 |
8:01 |
51.51 |
| 5M |
41:12 |
8:14 |
51.13 |
| 10km |
51:53 |
8:21 |
50.88 |
| 10M |
1:25:55 |
8:36 |
50.34 |
| Half |
1:54:23 |
8:44 |
49.84 |
| 20M |
2:59:07 |
8:57 |
50.10 |
| Mara |
3:58:29 |
9:06 |
50.52 |
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Great racing Joe. Great time given the terrain and brilliant finish position. Checked out your planned 100k centennial park race looks amazing! Will definitely do it if I visit you in August next time!