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Sat 30th May 2015 at 9:00am by Fat head

Run > Race
  • Time
    3:32:09
  • Miles
    26.77
  • Min/mi
    7:55
  • Pacing
    87.8%
  • WAVA
    59.54
  • Stride(cm)
    128
  • Cals
    3365
  • Cadence
    159
  • BPM
    149
  • %MHR
    88.3
  • B/mi
    1182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

KRR marathon.
7:01 7:44 7:35 7:40 8:11 7:33 7:40 7:39 7:25 7:48 7:44 8:07 8:00 7:48 8:03 8:14 7:51 8:03 8:04 7:46 8:15 8:35 8:21 8:27 8:01 8:11 6:23

Pace

2% 3% 19% 62% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:01 7:01 7:01 168 67-212 1178 166 160-190
2.00 14:45 7:44 7:44 160 129-194 1238 161 156-166
3.00 22:21 7:36 7:36 141 132-151 1071 160 156-164
4.00 30:00 7:39 7:39 140 131-148 1071 159 154-164
5.00 38:11 8:11 8:11 142 118-156 1163 160 148-166
6.00 45:44 7:33 7:33 146 138-153 1103 157 128-160
7.00 53:24 7:40 7:40 143 136-155 1096 158 156-160
8.00 1:01:03 7:39 7:39 151 137-161 1155 158 154-164
9.00 1:08:28 7:25 7:25 142 135-152 1053 160 156-166
10.00 1:16:16 7:48 7:48 145 137-153 1131 159 124-166
11.00 1:24:00 7:44 7:44 143 136-151 1106 159 122-164
12.00 1:32:07 8:07 8:07 142 126-158 1153 162 156-168
13.00 1:40:08 8:01 8:01 144 138-151 1154 159 124-166
14.00 1:47:56 7:48 7:48 148 136-160 1155 158 128-164
15.00 1:55:59 8:03 8:03 150 139-157 1207 160 156-164
16.00 2:04:13 8:14 8:14 148 138-156 1218 158 122-164
17.00 2:12:03 7:51 7:51 148 141-155 1162 159 132-164
18.00 2:20:06 8:03 8:03 153 141-163 1231 159 88-166
19.00 2:28:10 8:04 8:04 152 146-158 1225 159 120-166
20.00 2:35:56 7:46 7:46 150 145-156 1165 160 154-168
21.00 2:44:10 8:14 8:14 150 142-158 1235 156 114-164
22.00 2:52:46 8:36 8:36 146 133-151 1255 156 118-166
23.00 3:01:05 8:19 8:19 149 141-156 1240 158 154-164
24.00 3:09:34 8:29 8:29 153 146-161 1297 155 112-164
25.00 3:17:35 8:01 8:01 155 150-159 1243 159 126-164
26.00 3:25:46 8:11 8:11 157 149-165 1284 158 118-166
26.77 3:32:09 6:23 8:16 159 155-163 1314 155 138-164

Heart

149/212max
  • Show Beats/Mile

Cadence

159 (190 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 159 26.4 3:26:16 7:49
Walk 2.4 127 0.4 5:09 14:19
Still 0.3 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.34% More
800m 3:23 6:48 52.50% More
1km 4:15 6:50 54.98% More
Mile 6:58 6:58 57.71% More
5k 23:10 7:27 58.39% More
5 miles 37:55 7:35 57.97% More
10k 47:19 7:37 57.90% More
10 miles 1:16:14 7:37 58.87% More
Half 1:40:50 7:42 59.14% More
20 miles 2:35:53 7:48 59.20% More
Mara 3:27:21 7:55 59.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 61.82
5km 21:38 6:58 62.53
5M 35:50 7:10 61.33
10km 45:07 7:16 60.73
10M 1:14:42 7:28 60.08
Half 1:39:28 7:36 59.46
20M 2:35:45 7:47 59.25
Mara 3:27:22 7:55 59.39
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