Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th May 2015 at 8:00am by mystikori

Run > parkrun
  • Not good
  • Time
    24:01
  • Miles
    3.11
  • Min/mi
    7:43
  • Pacing
    93%
  • WAVA
    62.62
  • Stride(cm)
    120
  • Cals
    239
  • Cadence
    174
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1324
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 177/184bpm 42cal 3.57/4.1/hr
2) 0.62m - 4:55(7:54/m) 183/188bpm 48cal 3.39/3.62/hr
3) 0.62m - 4:47(7:41/m) 181/185bpm 50cal 3.49/3.72/hr
4) 0.62m - 4:59(8:01/m) 179/190bpm 50cal 3.35/3.8/hr
5) 0.62m - 4:41(7:31/m) 152/164bpm 49cal 3.57/3.8/hr
4:40 4:55 4:47 4:59 4:41

Pace

14% 38% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:30 156 124-179 1170 167 80-180
0.25 1:54 58 7:41 178 176-180 1369 174 172-176
0.38 2:54 1:00 8:00 180 177-182 1439 177 172-180
0.50 3:49 55 7:24 180 179-182 1331 180 178-180
0.63 4:44 55 7:19 181 179-183 1325 177 176-178
0.75 5:42 57 7:39 183 182-184 1401 177 174-180
0.88 6:42 1:00 8:02 185 184-187 1485 175 172-176
1.00 7:47 1:05 8:42 186 183-188 1617 176 174-180
1.13 8:44 57 7:38 183 182-184 1396 177 174-184
1.25 9:40 56 7:27 180 179-182 1340 178 176-180
1.38 10:38 58 7:40 182 180-184 1397 177 176-180
1.50 11:38 1:01 8:07 180 178-181 1460 176 176-178
1.63 12:34 56 7:25 182 180-185 1351 177 176-178
1.75 13:34 1:00 7:59 181 178-183 1445 177 174-178
1.88 14:28 54 7:12 180 178-182 1297 181 180-182
2.00 15:25 57 7:32 184 183-187 1387 181 178-182
2.13 16:21 57 7:34 186 183-189 1407 180 178-180
2.25 17:22 1:01 8:06 179 177-185 1449 178 174-180
2.38 18:22 1:00 8:02 177 175-179 1423 176 172-178
2.50 19:29 1:07 8:53 167 163-174 1483 178 170-184
2.63 20:25 56 7:25 157 154-159 1163 179 178-182
2.75 21:21 57 7:34 155 151-159 1173 178 176-180
2.88 22:21 1:00 7:57 151 149-152 1199 179 178-180
3.00 23:18 58 7:41 147 146-150 1129 180 178-182
3.11 24:04 46 7:02 147 146-150 1034 148 126-188

Heart

171/189max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 177 3.1 24:00 7:44
Walk 0.3 120 0 4 13:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 49.78% More
800m 3:44 7:30 53.50% More
1km 4:38 7:28 55.95% More
Mile 7:34 7:34 58.17% More
5k 24:00 7:43 62.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 61.04
5km 23:59 7:43 62.57
5M 39:44 7:57 61.51
10km 50:01 8:03 61.00
10M 1:22:50 8:17 60.57
Half 1:50:17 8:25 60.12
20M 2:52:42 8:38 59.85
Mara 3:49:55 8:47 59.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here