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Ian Williams aka Fetch
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Sat 30th May 2015 at 8:00am by mystikori
Run > parkrun
Not good
-
Time
24:01
-
Miles
3.11
-
Min/mi
7:43
-
Pacing
93%
-
WAVA
62.62
-
Stride(cm)
120
-
Cals
239
-
Cadence
174
-
BPM
171
-
%MHR
100.3
-
B/mi
1324
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:40(7:30/m) 177/184bpm 42cal 3.57/4.1/hr
2) 0.62m - 4:55(7:54/m) 183/188bpm 48cal 3.39/3.62/hr
3) 0.62m - 4:47(7:41/m) 181/185bpm 50cal 3.49/3.72/hr
4) 0.62m - 4:59(8:01/m) 179/190bpm 50cal 3.35/3.8/hr
5) 0.62m - 4:41(7:31/m) 152/164bpm 49cal 3.57/3.8/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:30 |
156 124-179 |
1170 |
167 80-180 |
0.25 |
1:54 |
58 |
7:41 |
178 176-180 |
1369 |
174 172-176 |
0.38 |
2:54 |
1:00 |
8:00 |
180 177-182 |
1439 |
177 172-180 |
0.50 |
3:49 |
55 |
7:24 |
180 179-182 |
1331 |
180 178-180 |
0.63 |
4:44 |
55 |
7:19 |
181 179-183 |
1325 |
177 176-178 |
0.75 |
5:42 |
57 |
7:39 |
183 182-184 |
1401 |
177 174-180 |
0.88 |
6:42 |
1:00 |
8:02 |
185 184-187 |
1485 |
175 172-176 |
1.00 |
7:47 |
1:05 |
8:42 |
186 183-188 |
1617 |
176 174-180 |
1.13 |
8:44 |
57 |
7:38 |
183 182-184 |
1396 |
177 174-184 |
1.25 |
9:40 |
56 |
7:27 |
180 179-182 |
1340 |
178 176-180 |
1.38 |
10:38 |
58 |
7:40 |
182 180-184 |
1397 |
177 176-180 |
1.50 |
11:38 |
1:01 |
8:07 |
180 178-181 |
1460 |
176 176-178 |
1.63 |
12:34 |
56 |
7:25 |
182 180-185 |
1351 |
177 176-178 |
1.75 |
13:34 |
1:00 |
7:59 |
181 178-183 |
1445 |
177 174-178 |
1.88 |
14:28 |
54 |
7:12 |
180 178-182 |
1297 |
181 180-182 |
2.00 |
15:25 |
57 |
7:32 |
184 183-187 |
1387 |
181 178-182 |
2.13 |
16:21 |
57 |
7:34 |
186 183-189 |
1407 |
180 178-180 |
2.25 |
17:22 |
1:01 |
8:06 |
179 177-185 |
1449 |
178 174-180 |
2.38 |
18:22 |
1:00 |
8:02 |
177 175-179 |
1423 |
176 172-178 |
2.50 |
19:29 |
1:07 |
8:53 |
167 163-174 |
1483 |
178 170-184 |
2.63 |
20:25 |
56 |
7:25 |
157 154-159 |
1163 |
179 178-182 |
2.75 |
21:21 |
57 |
7:34 |
155 151-159 |
1173 |
178 176-180 |
2.88 |
22:21 |
1:00 |
7:57 |
151 149-152 |
1199 |
179 178-180 |
3.00 |
23:18 |
58 |
7:41 |
147 146-150 |
1129 |
180 178-182 |
3.11 |
24:04 |
46 |
7:02 |
147 146-150 |
1034 |
148 126-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
177 |
3.1 |
24:00 |
7:44 |
Walk |
0.3 |
120 |
0 |
4 |
13:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
49.78% |
More |
800m |
3:44 |
7:30 |
53.50% |
More |
1km |
4:38 |
7:28 |
55.95% |
More |
Mile |
7:34 |
7:34 |
58.17% |
More |
5k |
24:00 |
7:43 |
62.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.04 |
5km |
23:59 |
7:43 |
62.57 |
5M |
39:44 |
7:57 |
61.51 |
10km |
50:01 |
8:03 |
61.00 |
10M |
1:22:50 |
8:17 |
60.57 |
Half |
1:50:17 |
8:25 |
60.12 |
20M |
2:52:42 |
8:38 |
59.85 |
Mara |
3:49:55 |
8:47 |
59.35 |
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