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Sat 30th May 2015 at 8:00am by mystikori

Run > parkrun
  • Not good
  • Time
    24:01
  • Miles
    3.11
  • Min/mi
    7:43
  • Pacing
    93%
  • WAVA
    62.62
  • Stride(cm)
    120
  • Cals
    239
  • Cadence
    174
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1324
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 177/184bpm 42cal 3.57/4.1/hr
2) 0.62m - 4:55(7:54/m) 183/188bpm 48cal 3.39/3.62/hr
3) 0.62m - 4:47(7:41/m) 181/185bpm 50cal 3.49/3.72/hr
4) 0.62m - 4:59(8:01/m) 179/190bpm 50cal 3.35/3.8/hr
5) 0.62m - 4:41(7:31/m) 152/164bpm 49cal 3.57/3.8/hr
4:40 4:55 4:47 4:59 4:41

Pace

14% 38% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:30 156 124-179 1170 167 80-180
0.25 1:54 58 7:41 178 176-180 1369 174 172-176
0.38 2:54 1:00 8:00 180 177-182 1439 177 172-180
0.50 3:49 55 7:24 180 179-182 1331 180 178-180
0.63 4:44 55 7:19 181 179-183 1325 177 176-178
0.75 5:42 57 7:39 183 182-184 1401 177 174-180
0.88 6:42 1:00 8:02 185 184-187 1485 175 172-176
1.00 7:47 1:05 8:42 186 183-188 1617 176 174-180
1.13 8:44 57 7:38 183 182-184 1396 177 174-184
1.25 9:40 56 7:27 180 179-182 1340 178 176-180
1.38 10:38 58 7:40 182 180-184 1397 177 176-180
1.50 11:38 1:01 8:07 180 178-181 1460 176 176-178
1.63 12:34 56 7:25 182 180-185 1351 177 176-178
1.75 13:34 1:00 7:59 181 178-183 1445 177 174-178
1.88 14:28 54 7:12 180 178-182 1297 181 180-182
2.00 15:25 57 7:32 184 183-187 1387 181 178-182
2.13 16:21 57 7:34 186 183-189 1407 180 178-180
2.25 17:22 1:01 8:06 179 177-185 1449 178 174-180
2.38 18:22 1:00 8:02 177 175-179 1423 176 172-178
2.50 19:29 1:07 8:53 167 163-174 1483 178 170-184
2.63 20:25 56 7:25 157 154-159 1163 179 178-182
2.75 21:21 57 7:34 155 151-159 1173 178 176-180
2.88 22:21 1:00 7:57 151 149-152 1199 179 178-180
3.00 23:18 58 7:41 147 146-150 1129 180 178-182
3.11 24:04 46 7:02 147 146-150 1034 148 126-188

Heart

171/189max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 177 3.1 24:00 7:44
Walk 0.3 120 0 4 13:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 49.78% More
800m 3:44 7:30 53.50% More
1km 4:38 7:28 55.95% More
Mile 7:34 7:34 58.17% More
5k 24:00 7:43 62.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 61.04
5km 23:59 7:43 62.57
5M 39:44 7:57 61.51
10km 50:01 8:03 61.00
10M 1:22:50 8:17 60.57
Half 1:50:17 8:25 60.12
20M 2:52:42 8:38 59.85
Mara 3:49:55 8:47 59.35
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