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Ian Williams aka Fetch
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Sun 24th May 2015 at 10:00am by Redchilli
Run > Race
-
Time
1:23:00
-
Miles
13.14
-
Min/mi
6:19
-
Pacing
88.2%
-
WAVA
72.67
-
Cals
1146
-
BPM
161
-
%MHR
94.2
-
B/mi
1018
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary Buxton Half
===
1) 1m - 6:22(6:22/m) 149/162bpm 76cal 4.21/5.28/hr
2) 1m - 7:07(7:07/m) 162/166bpm 100cal 3.77/4.2/hr
3) 1m - 6:46(6:46/m) 163/166bpm 95cal 3.97/5.66/hr
4) 1m - 5:49(5:49/m) 159/165bpm 80cal 4.61/5.16/hr
5) 1m - 6:12(6:12/m) 163/166bpm 86cal 4.33/5.5/hr
6) 1m - 5:30(5:30/m) 161/182bpm 75cal 4.88/5.81/hr
7) 1m - 5:47(5:47/m) 161/165bpm 80cal 4.64/5.11/hr
8) 1m - 7:13(7:13/m) 167/170bpm 105cal 3.72/4.66/hr
9) 1m - 6:30(6:30/m) 164/169bpm 92cal 4.13/5.26/hr
10) 1m - 6:29(6:29/m) 163/166bpm 91cal 4.14/5.02/hr
11) 1m - 6:28(6:28/m) 164/169bpm 91cal 4.14/5.23/hr
12) 1m - 6:06(6:06/m) 161/167bpm 82cal 4.39/5.06/hr
13) 1m - 5:53(5:53/m) 165/168bpm 82cal 4.55/5.11/hr
14) 0.14m - 49(5:46/m) 168/169bpm 11cal 4.66/5.18/hr
6:22 7:07 6:46 5:49 6:12 5:30 5:47 7:13 6:30 6:29 6:28 6:06 5:53 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:02 |
3:02 |
6:05 |
134 100-158 |
814 |
| 1.00 |
6:22 |
3:19 |
6:39 |
159 157-161 |
1056 |
| 1.50 |
9:43 |
3:22 |
6:43 |
160 156-163 |
1075 |
| 2.00 |
13:28 |
3:45 |
7:30 |
164 162-165 |
1230 |
| 2.50 |
17:04 |
3:36 |
7:11 |
164 163-166 |
1179 |
| 3.00 |
20:14 |
3:10 |
6:20 |
161 157-164 |
1020 |
| 3.50 |
23:08 |
2:54 |
5:48 |
160 157-164 |
927 |
| 4.00 |
26:03 |
2:55 |
5:50 |
159 154-164 |
929 |
| 4.50 |
29:11 |
3:09 |
6:17 |
162 158-166 |
1018 |
| 5.00 |
32:15 |
3:03 |
6:07 |
162 159-166 |
990 |
| 5.50 |
35:02 |
2:47 |
5:34 |
159 156-168 |
886 |
| 6.00 |
37:44 |
2:43 |
5:25 |
162 155-182 |
878 |
| 6.50 |
40:35 |
2:51 |
5:42 |
158 154-163 |
900 |
| 7.00 |
43:31 |
2:56 |
5:52 |
163 161-165 |
956 |
| 7.50 |
47:04 |
3:32 |
7:05 |
167 160-170 |
1182 |
| 8.00 |
50:44 |
3:41 |
7:21 |
167 164-170 |
1228 |
| 8.50 |
54:26 |
3:42 |
7:24 |
166 165-169 |
1228 |
| 9.00 |
57:14 |
2:48 |
5:36 |
159 156-166 |
890 |
| 9.50 |
1:00:20 |
3:06 |
6:12 |
161 157-166 |
998 |
| 10.00 |
1:03:43 |
3:23 |
6:45 |
165 162-166 |
1115 |
| 10.50 |
1:07:07 |
3:24 |
6:48 |
164 162-166 |
1115 |
| 11.00 |
1:10:11 |
3:04 |
6:09 |
163 158-169 |
1002 |
| 11.50 |
1:13:07 |
2:56 |
5:53 |
159 155-162 |
934 |
| 12.00 |
1:16:17 |
3:10 |
6:20 |
161 155-166 |
1020 |
| 12.50 |
1:19:24 |
3:06 |
6:13 |
165 163-168 |
1025 |
| 13.00 |
1:22:11 |
2:47 |
5:34 |
164 159-168 |
913 |
| 13.14 |
1:23:00 |
49 |
5:49 |
168 167-169 |
976 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
74.80 |
| 5km |
18:00 |
5:48 |
75.71 |
| 5M |
29:48 |
5:58 |
74.32 |
| 10km |
37:31 |
6:02 |
73.60 |
| 10M |
1:02:08 |
6:13 |
72.81 |
| Half |
1:22:44 |
6:19 |
72.07 |
| 20M |
2:09:33 |
6:29 |
71.82 |
| Mara |
2:52:29 |
6:35 |
72.01 |
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