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Thu 30th Jun 2011 at 6:00pm by runnerbean1963

Run > General
  • Time
    46:49
  • Miles
    7.01
  • Min/mi
    6:41
  • Pacing
    92.3%
  • WAVA
    70.06
  • Cals
    839
  • BPM
    178
  • %MHR
    104.2
  • B/mi
    1190
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 168/180bpm 116cal
2) 1m - 6:27(6:27/m) 178/182bpm 120cal
3) 1m - 6:52(6:53/m) 180/183bpm 120cal
4) 1m - 6:45(6:45/m) 178/183bpm 121cal
5) 1m - 6:48(6:48/m) 180/184bpm 121cal
6) 1m - 6:51(6:51/m) 181/184bpm 120cal
7) 1m - 6:24(6:24/m) 184/190bpm 121cal
8) 0.01m - 4(6:10/m) 191/191bpm
6:37 6:27 6:52 6:45 6:48 6:51 6:24 4

Pace

1% 36% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 150 102-173 1039 6/1
0.50 3:25 1:41 6:43 171 170-172 1149 2/1
0.75 4:57 1:33 6:11 172 169-173 1063 0/9
1.00 6:36 1:39 6:36 176 171-180 1161 7/0
1.25 8:11 1:35 6:20 177 175-179 1122 2/1
1.50 9:51 1:40 6:39 176 175-178 1169 5/2
1.75 11:30 1:39 6:37 181 178-182 1197 2/3
2.00 13:04 1:33 6:13 178 175-179 1108 0/9
2.25 14:36 1:33 6:11 178 172-182 1099 1/5
2.50 16:15 1:38 6:34 178 176-180 1168 3/3
2.75 18:01 1:46 7:03 181 180-183 1277 12/0
3.00 19:56 1:56 7:43 182 180-183 1404 12/0
3.25 21:45 1:48 7:14 182 179-183 1315 5/0
3.50 23:28 1:43 6:53 178 176-180 1225 1/5
3.75 25:07 1:39 6:35 176 174-178 1157 0/10
4.00 26:41 1:34 6:17 176 174-178 1106 0/13
4.25 28:17 1:36 6:23 179 176-181 1142 0/6
4.50 29:57 1:40 6:41 180 178-181 1204 1/2
4.75 31:37 1:40 6:40 178 175-183 1187 4/7
5.00 33:29 1:52 7:29 184 183-184 1376 13/0
5.25 35:17 1:48 7:10 182 180-184 1305 5/0
5.50 37:00 1:43 6:53 181 178-182 1247 4/1
5.75 38:37 1:37 6:29 180 178-182 1168 0/6
6.00 40:20 1:43 6:52 182 179-183 1251 4/1
6.25 41:58 1:37 6:30 180 177-182 1169 0/8
6.50 43:41 1:43 6:53 184 181-186 1267 7/0
6.75 45:21 1:40 6:39 185 184-186 1229 1/1
7.00 46:45 1:24 5:36 188 185-190 1053 0/7
7.01 46:49 4 7:17 191 191-191 1390 0/0

Heart

178/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 45:40
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.8% 7:17
31 2.6% 7:11
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.70
5km 19:46 6:22 72.16
5M 32:43 6:33 70.99
10km 41:12 6:38 70.33
10M 1:08:13 6:49 69.67
Half 1:30:50 6:56 69.01
20M 2:22:15 7:07 68.85
Mara 3:09:23 7:14 69.09
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