Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
3:39:53
-
Miles
26.42
-
Min/mi
8:19
-
Pacing
77.8%
-
WAVA
60.09
-
Cals
3208
-
BPM
167
-
%MHR
97.4
-
B/mi
1386
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 156/168bpm 119cal
2) 1m - 7:09(7:09/m) 165/168bpm 121cal
3) 1m - 7:06(7:06/m) 168/175bpm 121cal
4) 1m - 7:13(7:14/m) 170/175bpm 122cal
5) 1m - 7:13(7:13/m) 170/179bpm 122cal
6) 1m - 7:10(7:10/m) 172/176bpm 122cal
7) 1m - 7:25(7:25/m) 171/175bpm 121cal
8) 1m - 7:20(7:20/m) 168/174bpm 122cal
9) 1m - 7:33(7:33/m) 173/179bpm 122cal
10) 1m - 7:16(7:16/m) 173/178bpm 121cal
11) 1m - 7:24(7:25/m) 172/180bpm 122cal
12) 1m - 7:18(7:18/m) 173/177bpm 122cal
13) 1m - 7:20(7:20/m) 176/179bpm 121cal
14) 1m - 7:17(7:18/m) 181/185bpm 122cal
15) 1m - 7:35(7:35/m) 181/184bpm 124cal
16) 1m - 7:39(7:39/m) 183/185bpm 124cal
17) 1m - 7:55(7:55/m) 183/185bpm 126cal
18) 1m - 8:24(8:24/m) 182/185bpm 130cal
19) 1m - 9:19(9:19/m) 175/182bpm 131cal
20) 1m - 11:09(11:09/m) 153/172bpm 112cal
21) 1m - 10:18(10:18/m) 153/159bpm 116cal
22) 1m - 11:30(11:30/m) 145/158bpm 114cal
23) 1m - 10:00(10:00/m) 149/157bpm 119cal
24) 1m - 10:00(10:00/m) 154/161bpm 120cal
25) 1m - 10:05(10:05/m) 156/161bpm 121cal
26) 1m - 9:43(9:43/m) 156/161bpm 119cal
27) 0.43m - 3:54(9:08/m) 162/165bpm 52cal
7:38 7:09 7:06 7:13 7:13 7:10 7:25 7:20 7:33 7:16 7:24 7:18 7:20 7:17 7:35 7:39 7:55 8:24 9:19 11:09 10:18 11:30 10:00 10:00 10:05 9:43 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:36 |
7:36 |
7:36 |
155 123-168 |
1179 |
23/18 |
2.00 |
14:45 |
7:09 |
7:09 |
165 160-168 |
1181 |
1/12 |
3.00 |
21:52 |
7:07 |
7:07 |
168 160-175 |
1195 |
3/6 |
4.00 |
29:06 |
7:14 |
7:14 |
170 165-175 |
1230 |
6/5 |
5.00 |
36:18 |
7:12 |
7:12 |
170 165-179 |
1223 |
14/5 |
6.00 |
43:29 |
7:11 |
7:11 |
172 169-176 |
1235 |
5/17 |
7.00 |
50:53 |
7:25 |
7:25 |
171 166-175 |
1267 |
6/9 |
8.00 |
58:14 |
7:20 |
7:20 |
168 163-174 |
1232 |
16/4 |
9.00 |
1:05:46 |
7:33 |
7:33 |
173 170-179 |
1305 |
19/16 |
10.00 |
1:13:02 |
7:16 |
7:16 |
173 169-178 |
1258 |
2/16 |
11.00 |
1:20:27 |
7:25 |
7:25 |
172 166-179 |
1275 |
6/9 |
12.00 |
1:27:45 |
7:17 |
7:17 |
173 168-176 |
1261 |
11/6 |
13.00 |
1:35:05 |
7:20 |
7:20 |
176 170-179 |
1292 |
7/8 |
14.00 |
1:42:23 |
7:18 |
7:18 |
181 176-184 |
1320 |
8/9 |
15.00 |
1:49:58 |
7:36 |
7:36 |
181 178-184 |
1375 |
6/5 |
16.00 |
1:57:37 |
7:39 |
7:39 |
183 181-185 |
1399 |
1/7 |
17.00 |
2:05:32 |
7:55 |
7:55 |
183 181-185 |
1447 |
4/5 |
18.00 |
2:13:57 |
8:26 |
8:26 |
182 179-184 |
1534 |
6/2 |
19.00 |
2:23:16 |
9:19 |
9:19 |
175 168-182 |
1631 |
0/9 |
20.00 |
2:34:24 |
11:08 |
11:08 |
153 132-171 |
1703 |
1/5 |
21.00 |
2:44:43 |
10:18 |
10:18 |
153 138-159 |
1577 |
3/3 |
22.00 |
2:56:48 |
12:06 |
12:06 |
143 104-158 |
1729 |
4/4 |
23.00 |
3:06:10 |
9:22 |
9:22 |
151 121-157 |
1413 |
2/2 |
24.00 |
3:16:09 |
9:59 |
9:59 |
154 133-161 |
1538 |
5/2 |
25.00 |
3:26:14 |
10:05 |
10:05 |
156 139-161 |
1573 |
7/7 |
26.00 |
3:35:57 |
9:43 |
9:43 |
156 146-161 |
1516 |
17/7 |
26.43 |
3:39:53 |
3:56 |
9:12 |
162 158-165 |
1491 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.73% |
More |
800m |
3:25 |
6:52 |
55.28% |
More |
1km |
4:19 |
6:56 |
57.55% |
More |
Mile |
7:00 |
7:00 |
60.91% |
More |
5k |
22:08 |
7:07 |
64.47% |
More |
5 miles |
35:42 |
7:08 |
65.05% |
More |
10k |
44:40 |
7:11 |
64.87% |
More |
10 miles |
1:12:37 |
7:16 |
65.45% |
More |
Half |
1:35:18 |
7:17 |
66.31% |
More |
20 miles |
2:34:25 |
7:43 |
63.43% |
More |
Mara |
3:37:43 |
8:19 |
60.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
62.43 |
5km |
22:44 |
7:19 |
62.75 |
5M |
37:39 |
7:32 |
61.68 |
10km |
47:25 |
7:38 |
61.11 |
10M |
1:18:31 |
7:51 |
60.53 |
Half |
1:44:32 |
7:59 |
59.97 |
20M |
2:43:42 |
8:11 |
59.83 |
Mara |
3:37:57 |
8:19 |
60.03 |
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