Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:32:11
-
Miles
13.14
-
Min/mi
7:01
-
Pacing
91.2%
-
WAVA
68.78
-
Cals
1588
-
BPM
169
-
%MHR
98.7
-
B/mi
1184
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 160/171bpm 117cal
2) 1m - 6:45(6:45/m) 171/174bpm 121cal
3) 1m - 7:38(7:38/m) 174/180bpm 122cal
4) 1m - 7:11(7:11/m) 172/177bpm 121cal
5) 1m - 6:45(6:45/m) 172/175bpm 121cal
6) 1m - 6:32(6:32/m) 167/172bpm 121cal
7) 1m - 7:26(7:26/m) 170/176bpm 121cal
8) 1m - 7:19(7:19/m) 169/175bpm 121cal
9) 1m - 7:08(7:08/m) 169/172bpm 121cal
10) 1m - 7:13(7:13/m) 168/173bpm 121cal
11) 1m - 6:48(6:48/m) 162/166bpm 121cal
12) 1m - 7:25(7:25/m) 169/175bpm 124cal
13) 1m - 6:20(6:20/m) 167/174bpm 120cal
14) 0.15m - 53(5:59/m) 179/182bpm 16cal
6:48 6:45 7:38 7:11 6:45 6:32 7:26 7:19 7:08 7:13 6:48 7:25 6:20 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:29 |
3:29 |
6:58 |
153 109-167 |
1065 |
3/8 |
| 1.00 |
6:48 |
3:19 |
6:39 |
168 165-171 |
1117 |
6/6 |
| 1.50 |
10:09 |
3:21 |
6:42 |
170 168-173 |
1138 |
1/5 |
| 2.00 |
13:34 |
3:25 |
6:49 |
172 170-174 |
1173 |
2/3 |
| 2.50 |
17:10 |
3:36 |
7:13 |
172 162-180 |
1240 |
20/6 |
| 3.00 |
21:11 |
4:02 |
8:03 |
175 171-178 |
1409 |
40/0 |
| 3.50 |
24:53 |
3:41 |
7:23 |
173 169-177 |
1276 |
18/7 |
| 4.00 |
28:22 |
3:30 |
6:59 |
170 163-173 |
1188 |
10/8 |
| 4.50 |
31:48 |
3:26 |
6:52 |
173 171-175 |
1187 |
6/1 |
| 5.00 |
35:07 |
3:19 |
6:38 |
171 169-173 |
1133 |
0/13 |
| 5.50 |
38:17 |
3:10 |
6:19 |
166 163-172 |
1049 |
0/39 |
| 6.00 |
41:40 |
3:23 |
6:46 |
168 165-170 |
1137 |
1/10 |
| 6.50 |
45:12 |
3:33 |
7:06 |
168 163-171 |
1192 |
10/1 |
| 7.00 |
49:06 |
3:53 |
7:47 |
173 168-176 |
1346 |
29/0 |
| 7.50 |
52:51 |
3:45 |
7:30 |
170 166-175 |
1275 |
20/5 |
| 8.00 |
56:25 |
3:34 |
7:08 |
168 165-170 |
1197 |
7/0 |
| 8.50 |
1:00:00 |
3:35 |
7:10 |
169 164-172 |
1211 |
10/2 |
| 9.00 |
1:03:33 |
3:33 |
7:06 |
170 168-172 |
1207 |
9/4 |
| 9.50 |
1:06:52 |
3:20 |
6:39 |
166 161-172 |
1104 |
7/20 |
| 10.00 |
1:10:45 |
3:53 |
7:46 |
170 166-173 |
1320 |
15/0 |
| 10.50 |
1:14:07 |
3:21 |
6:42 |
162 157-166 |
1086 |
0/25 |
| 11.00 |
1:17:35 |
3:28 |
6:57 |
162 159-166 |
1125 |
0/14 |
| 11.50 |
1:21:12 |
3:38 |
7:15 |
167 163-171 |
1211 |
11/6 |
| 12.00 |
1:25:00 |
3:47 |
7:35 |
170 166-175 |
1288 |
13/2 |
| 12.50 |
1:28:12 |
3:12 |
6:25 |
166 160-171 |
1064 |
0/34 |
| 13.00 |
1:31:19 |
3:07 |
6:14 |
169 167-176 |
1054 |
0/25 |
| 13.14 |
1:32:12 |
53 |
6:09 |
180 176-182 |
1107 |
1/1 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
70.90 |
| 5km |
19:59 |
6:26 |
71.38 |
| 5M |
33:06 |
6:37 |
70.16 |
| 10km |
41:41 |
6:42 |
69.51 |
| 10M |
1:09:01 |
6:54 |
68.86 |
| Half |
1:31:53 |
7:01 |
68.22 |
| 20M |
2:23:53 |
7:12 |
68.07 |
| Mara |
3:11:35 |
7:19 |
68.29 |
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