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Sun 24th Jan 2010 at 9:00am by runnerbean1963

Run > General
  • Time
    1:10:19
  • Miles
    10.00
  • Min/mi
    7:02
  • Pacing
    91.6%
  • WAVA
    67.02
  • Cals
    1211
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1233
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 168/180bpm 120cal
2) 1m - 7:03(7:03/m) 174/178bpm 121cal
3) 1m - 6:52(6:52/m) 176/179bpm 121cal
4) 1m - 6:57(6:57/m) 178/181bpm 121cal
5) 1m - 7:10(7:10/m) 177/182bpm 121cal
6) 1m - 7:20(7:20/m) 176/179bpm 122cal
7) 1m - 7:01(7:01/m) 174/178bpm 121cal
8) 1m - 7:05(7:05/m) 177/181bpm 122cal
9) 1m - 7:03(7:03/m) 178/181bpm 121cal
10) 1m - 6:42(6:42/m) 179/184bpm 121cal
7:08 7:03 6:52 6:57 7:10 7:20 7:01 7:05 7:03 6:42

Pace

8% 53% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:36 163 132-174 1240 8/11
1.00 7:09 3:20 6:41 174 171-180 1163 15/7
1.50 10:41 3:32 7:05 173 168-178 1225 9/23
2.00 14:12 3:31 7:02 175 172-178 1230 8/5
2.50 17:29 3:17 6:34 175 171-178 1150 17/6
3.00 21:04 3:35 7:09 177 173-179 1266 2/20
3.50 24:33 3:29 6:58 178 173-181 1241 31/4
4.00 28:01 3:28 6:56 178 176-180 1235 1/33
4.50 31:35 3:34 7:08 178 175-181 1270 27/9
5.00 35:11 3:35 7:11 177 169-181 1271 4/15
5.50 38:33 3:23 6:45 175 172-179 1182 10/18
6.00 42:31 3:57 7:55 177 176-178 1401 38/11
6.50 46:13 3:43 7:26 175 171-178 1300 5/17
7.00 49:31 3:17 6:35 173 171-177 1138 3/17
7.50 52:56 3:25 6:50 177 173-180 1209 22/13
8.00 56:36 3:40 7:20 177 170-181 1298 8/15
8.50 1:00:17 3:41 7:22 178 174-181 1311 5/12
9.00 1:03:39 3:22 6:45 179 175-181 1208 6/19
9.50 1:07:10 3:31 7:03 177 173-182 1247 21/1
10.00 1:10:20 3:10 6:19 181 179-185 1144 3/24
10.04 2:41:25 1:31:05 39:07:35 139 86-187 326313 0/0

Heart

175/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 66m, Flat prediction 1:09:46
Elevation Graph
Biggest Climbs (m) Min/mi
44 8.0% 8:16
37 4.4% 6:59
35 3.2% 6:59
30 4.5% 7:26
21 6.9% 6:39
10 3.9% 6:51
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 69.13
5km 20:22 6:33 69.50
5M 33:44 6:45 68.29
10km 42:28 6:50 67.68
10M 1:10:19 7:02 67.03
Half 1:33:37 7:09 66.40
20M 2:26:36 7:20 66.23
Mara 3:15:11 7:27 66.44
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