Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2008 at 9:00am by EvilPixie

Run > Race
  • Good
  • rain
  • cold
  • Time
    5:49:37
  • Miles
    26.74
  • Min/mi
    13:04
  • Pacing
    0%
  • WAVA
    38.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.74m
Time taken: 05:49:37
Average/Max Speed : 4.59mph / 19.98mph
Average/Min Pace : 00:13:04 / 00:03:00
Average/Max heart rate: 173/192
Calories used: 2748

======
Splits
======
09:55:04 1.00m 00:10:57 5.47mph 6.47mph 174bpm 181bpm
10:06:02 1.00m 00:10:50 5.54mph 6.69mph 182bpm 185bpm
10:16:53 1.00m 00:10:51 5.53mph 7.06mph 184bpm 190bpm
10:27:44 1.00m 00:10:38 5.64mph 7.14mph 187bpm 190bpm
10:38:23 1.00m 00:11:23 5.27mph 6.07mph 187bpm 189bpm
10:49:46 1.00m 00:11:12 5.35mph 6.52mph 189bpm 192bpm
11:00:59 1.00m 00:11:32 5.20mph 7.17mph 188bpm 192bpm
11:12:31 1.00m 00:11:41 5.13mph 7.01mph 187bpm 190bpm
11:24:13 1.00m 00:11:42 5.13mph 6.76mph 184bpm 187bpm
11:35:56 1.00m 00:11:46 5.09mph 6.47mph 184bpm 188bpm
11:47:43 1.00m 00:11:59 5.00mph 5.99mph 182bpm 185bpm
11:59:43 1.00m 00:12:25 4.83mph 5.85mph 179bpm 181bpm
12:12:08 1.00m 00:12:30 4.80mph 10.16mph 180bpm 188bpm
12:24:38 1.00m 00:12:37 4.75mph 5.96mph 179bpm 188bpm
12:37:15 1.00m 00:13:06 4.58mph 6.49mph 174bpm 178bpm
12:50:22 1.00m 00:11:09 5.38mph 18.05mph 172bpm 175bpm
13:01:32 1.00m 00:14:08 4.24mph 5.27mph 170bpm 172bpm
13:15:41 1.00m 00:16:41 3.60mph 5.11mph 171bpm 178bpm
13:32:22 1.00m 00:16:07 3.72mph 11.34mph 166bpm 174bpm
13:48:29 1.00m 00:15:02 3.99mph 19.98mph 161bpm 165bpm
14:03:31 1.00m 00:15:21 3.91mph 5.46mph 162bpm 166bpm
14:18:53 1.00m 00:16:52 3.56mph 8.20mph 159bpm 168bpm
14:35:46 1.00m 00:15:50 3.79mph 5.82mph 162bpm 177bpm
14:51:36 1.00m 00:17:18 3.47mph 12.50mph 151bpm 166bpm
15:08:54 1.00m 00:14:21 4.18mph 6.78mph 156bpm 172bpm
15:23:16 1.00m 00:12:29 4.80mph 6.04mph 173bpm 178bpm
15:35:45 0.74m 00:08:56 4.94mph 7.32mph 176bpm 183bpm
10.57,10.50,10.51,10.38,11.23,11.12,11.32,11.41,11.42,11.46,11.59,12.25,12.30,12.37,13.06,11.09,14.08,16.41,16.07,15.02,15.21,16.52,15.50,17.18,14.21,12.29,8.56

Heart

173/192max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.71
5km 30:19 9:45 46.82
5M 52:03 10:25 44.76
10km 1:06:37 10:43 43.81
10M 1:54:23 11:26 41.88
Half 2:35:27 11:52 40.69
20M 4:11:22 12:34 39.45
Mara 5:41:36 13:02 38.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here