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Mon 4th May 2015 at 8:00am by Badbark

Run > Race
  • Time
    3:05:48
  • Miles
    26.28
  • Min/mi
    7:04
  • Pacing
    90.3%
  • WAVA
    69.43
  • Stride(cm)
    126
  • Cals
    2265
  • Cadence
    180
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1060
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Belfast Marathon

Split Summary
===
1) 1.01m - 6:39(6:35/m) 147/155bpm 98cal 4.08/4.81/hr
2) 1.01m - 6:40(6:37/m) 149/153bpm 100cal 4.05/4.57/hr
3) 1m - 6:45(6:44/m) 150/157bpm 102cal 3.99/4.59/hr
4) 1m - 6:48(6:48/m) 151/155bpm 102cal 3.95/4.23/hr
5) 1m - 6:59(6:57/m) 153/159bpm 107cal 3.86/4.27/hr
6) 1m - 6:50(6:49/m) 156/160bpm 106cal 3.93/4.42/hr
7) 2m - 13:43(6:52/m) 155/159bpm 212cal 3.91/5.08/hr
8) 0m - 2(11:37/m) 159/159bpm 2.31/3.67/hr
9) 0.99m - 6:39(6:41/m) 157/160bpm 103cal 4.01/4.49/hr
10) 1m - 6:51(6:50/m) 157/160bpm 106cal 3.93/4.22/hr
11) 0.99m - 6:34(6:39/m) 156/162bpm 99cal 4.03/4.75/hr
12) 1m - 6:45(6:43/m) 157/160bpm 103cal 3.99/4.56/hr
13) 1.01m - 6:51(6:46/m) 158/161bpm 105cal 3.96/4.23/hr
14) 1.01m - 7:02(6:58/m) 159/162bpm 109cal 3.85/4.54/hr
15) 0.98m - 6:16(6:22/m) 149/157bpm 77cal 4.21/4.75/hr
16) 1m - 6:42(6:41/m) 149/156bpm 75cal 4.01/4.56/hr
17) 0.99m - 6:52(6:55/m) 153/158bpm 94cal 3.88/4.88/hr
18) 1.01m - 6:58(6:52/m) 155/159bpm 99cal 3.91/4.32/hr
19) 1.02m - 7:06(6:57/m) 153/156bpm 98cal 3.86/4.47/hr
20) 0.97m - 6:50(7:01/m) 149/154bpm 78cal 3.82/4.33/hr
21) 0.98m - 7:11(7:19/m) 150/153bpm 83cal 3.66/4.24/hr
22) 1.05m - 8:03(7:42/m) 145/152bpm 60cal 3.49/4.7/hr
23) 0.97m - 7:12(7:26/m) 144/150bpm 50cal 3.61/5.11/hr
24) 1.01m - 8:16(8:11/m) 140/149bpm 42cal 3.28/3.93/hr
25) 1.01m - 8:44(8:38/m) 133/140bpm 24cal 3.11/4.09/hr
26) 1m - 8:41(8:38/m) 131/136bpm 23cal 3.11/3.66/hr
27) 0.23m - 1:50(8:06/m) 139/149bpm 10cal 3.31/3.6/hr
6:39 6:40 6:45 6:48 6:59 6:50 13:43 2 6:39 6:51 6:34 6:45 6:51 7:02 6:16 6:42 6:52 6:58 7:06 6:50 7:11 8:03 7:12 8:16 8:44 8:41 1:50

Pace

4% 10% 49% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:34 6:34 6:34 144 78-155 945 185 126-194 6/6
2.00 13:12 6:38 6:38 149 146-152 988 186 168-194 5/3
3.00 19:56 6:44 6:44 150 143-157 1010 184 156-194 14/20
4.00 26:42 6:47 6:47 151 144-154 1023 182 176-194 5/5
5.00 33:41 6:58 6:58 152 150-159 1060 181 178-188 1/4
6.00 40:29 6:49 6:49 156 150-160 1063 181 178-188 8/4
7.00 47:13 6:44 6:44 154 149-159 1036 181 176-220 7/3
8.00 54:12 6:59 6:59 156 153-159 1089 178 174-182 11/6
9.00 1:00:54 6:42 6:42 157 151-160 1053 179 174-184 18/0
10.00 1:07:44 6:50 6:50 157 153-160 1073 179 176-182 15/1
11.00 1:14:24 6:40 6:40 156 148-162 1039 182 174-198 14/14
12.00 1:21:07 6:43 6:43 157 153-160 1054 184 172-194 14/4
13.00 1:27:53 6:46 6:46 158 153-161 1070 182 166-192 23/0
14.00 1:34:51 6:58 6:58 159 152-162 1108 180 176-190 28/4
15.00 1:41:15 6:23 6:23 150 139-158 958 185 180-194 0/68
16.00 1:47:56 6:41 6:41 148 138-154 989 182 176-192 2/25
17.00 1:54:50 6:55 6:55 153 146-158 1057 180 174-188 11/14
18.00 2:01:41 6:51 6:51 155 147-158 1062 178 166-182 4/3
19.00 2:08:38 6:56 6:56 153 147-155 1062 178 174-182 5/3
20.00 2:15:39 7:01 7:01 150 143-154 1052 178 172-182 3/4
21.00 2:22:58 7:20 7:20 150 145-153 1099 177 170-180 4/6
22.00 2:30:42 7:43 7:43 145 137-152 1120 177 174-180 6/2
23.00 2:38:06 7:25 7:25 144 138-150 1067 176 174-186 6/10
24.00 2:46:15 8:09 8:09 141 131-149 1148 176 174-178 10/1
25.00 2:54:56 8:41 8:41 133 125-140 1154 175 174-178 13/14
26.00 3:03:32 8:37 8:37 131 127-136 1128 174 172-176 2/12
26.28 3:05:49 2:17 8:15 140 131-149 1155 175 172-178 1/2

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 104m, Flat prediction 3:08:16
Elevation Graph
Biggest Climbs (m) Min/mi
61 1.5% 6:44
55 1.0% 6:47
22 1.1% 6:45
13 1.4% 6:41
13 1.9% 8:39
See your biggest climbs

Cadence

180 (220 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.3 3:05:44 7:04
Walk 0.0 144 0 5 6:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.75% More
800m 3:04 6:11 60.42% More
1km 3:54 6:17 62.48% More
Mile 6:22 6:22 65.82% More
5k 20:37 6:38 68.10% More
5 miles 33:18 6:40 68.64% More
10k 41:35 6:41 68.56% More
10 miles 1:07:20 6:44 69.41% More
Half 1:28:25 6:45 70.29% More
20 miles 2:15:38 6:47 70.97% More
Mara 3:05:12 7:04 69.41% More

Predictions

Dist Time Per Mile WAVA
1M 4:11 4:11
5km 15:37 5:02 89.94
5M 27:06 5:25 84.33
10km 34:53 5:37 81.72
10M 1:00:34 6:03 77.17
Half 1:22:51 6:19 74.39
20M 2:15:21 6:46 71.12
Mara 3:05:09 7:04 69.43
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