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Mon 4th May 2015 at 10:00am by runnerbean1963

Run > General
  • Time
    38:42
  • Miles
    5.68
  • Min/mi
    6:49
  • Pacing
    89.5%
  • WAVA
    70.65
  • Cals
    620
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 161/173bpm 97cal 3.97/4.76/hr
2) 1m - 6:18(6:18/m) 173/179bpm 102cal 4.26/5.09/hr
3) 1m - 6:49(6:49/m) 174/177bpm 112cal 3.93/4.77/hr
4) 1m - 7:29(7:29/m) 176/180bpm 123cal 3.58/4.55/hr
5) 1m - 7:02(7:02/m) 175/180bpm 115cal 3.82/5.34/hr
6) 0.68m - 4:19(6:20/m) 180/184bpm 71cal 4.24/5.88/hr
6:45 6:18 6:49 7:29 7:02 4:19

Pace

9% 38% 45% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:47 1:47 7:09 138 93-162 988
0.50 3:25 1:38 6:31 164 161-168 1068
0.75 5:08 1:43 6:53 167 165-169 1150
1.00 6:44 1:36 6:23 172 169-173 1099
1.25 8:22 1:38 6:33 173 172-174 1134
1.50 9:55 1:32 6:08 169 168-172 1037
1.75 11:28 1:33 6:14 172 169-174 1071
2.00 13:02 1:34 6:15 176 173-179 1100
2.25 14:42 1:41 6:42 175 173-177 1173
2.50 16:27 1:45 6:59 174 173-176 1216
2.75 18:09 1:41 6:46 173 170-175 1170
3.00 19:51 1:43 6:50 172 169-174 1176
3.25 21:40 1:49 7:14 174 171-179 1260
3.50 23:40 2:01 8:03 179 177-180 1440
3.75 25:28 1:48 7:11 176 174-178 1265
4.00 27:21 1:52 7:30 176 175-178 1319
4.25 29:08 1:48 7:10 174 172-176 1247
4.50 30:49 1:41 6:43 175 174-177 1175
4.75 32:26 1:37 6:27 175 172-178 1129
5.00 34:22 1:57 7:47 178 172-180 1385
5.25 36:07 1:45 7:01 179 178-180 1255
5.50 37:42 1:34 6:16 179 177-180 1122
5.68 38:42 1:00 5:31 182 180-184 1006

Heart

172/184max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 72.10
5km 20:25 6:34 72.11
5M 33:48 6:46 71.00
10km 42:34 6:51 70.39
10M 1:10:29 7:03 69.79
Half 1:33:51 7:10 69.16
20M 2:26:57 7:21 69.08
Mara 3:15:40 7:28 69.34
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