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Sun 26th Apr 2015 at 9:00am by Badbark

Run > Race
  • Time
    2:51:13
  • Miles
    26.43
  • Min/mi
    6:29
  • Pacing
    90.4%
  • WAVA
    75.85
  • Stride(cm)
    135
  • Cals
    2061
  • Cadence
    184
  • BPM
    153
  • %MHR
    87.6
  • B/mi
    993
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

London Marathon 2015

Split Summary
===
1) 1m - 6:49(6:48/m) 157/187bpm 11cal 3.94/4.34/hr
2) 1.02m - 6:38(6:32/m) 168/189bpm 10cal 4.11/4.59/hr
3) 1m - 6:18(6:18/m) 169/188bpm 10cal 4.26/4.96/hr
4) 1.01m - 6:14(6:12/m) 170/190bpm 17cal 4.33/4.86/hr
5) 0.98m - 6:12(6:20/m) 148/154bpm 93cal 4.24/4.51/hr
6) 1.02m - 6:35(6:26/m) 149/153bpm 98cal 4.17/4.62/hr
7) 1.01m - 6:34(6:30/m) 149/155bpm 97cal 4.12/4.42/hr
8) 0.99m - 6:24(6:27/m) 151/156bpm 95cal 4.16/4.68/hr
9) 0.99m - 6:26(6:28/m) 151/159bpm 96cal 4.15/4.58/hr
10) 1.04m - 6:43(6:30/m) 148/154bpm 96cal 4.13/4.65/hr
11) 1m - 6:24(6:25/m) 149/152bpm 92cal 4.18/4.65/hr
12) 1.01m - 6:36(6:30/m) 149/151bpm 95cal 4.13/4.83/hr
13) 0.99m - 6:28(6:32/m) 151/155bpm 93cal 4.1/5.2/hr
14) 3.11m - 19:33(6:17/m) 150/155bpm 271cal 4.27/17.79/hr
15) 0m - 1(8:07/m) 148/148bpm 3.31/3.63/hr
16) 0.02m - 7(6:47/m) 149/149bpm 1cal 3.95/3.98/hr
17) 1m - 6:30(6:31/m) 150/153bpm 87cal 4.11/4.85/hr
18) 1.01m - 6:38(6:35/m) 150/153bpm 87cal 4.07/10.15/hr
19) 1.01m - 6:48(6:45/m) 151/154bpm 90cal 3.97/7.07/hr
20) 0.94m - 6:15(6:37/m) 149/153bpm 78cal 4.05/5.36/hr
21) 1.02m - 6:35(6:26/m) 153/156bpm 92cal 4.17/4.96/hr
22) 1m - 6:23(6:22/m) 154/156bpm 91cal 4.21/5.11/hr
23) 1.02m - 6:36(6:29/m) 151/155bpm 87cal 4.14/5.42/hr
24) 0.98m - 6:29(6:39/m) 150/155bpm 80cal 4.04/30.92/hr
25) 1.02m - 6:51(6:43/m) 150/153bpm 86cal 4/5.25/hr
26) 1.01m - 6:42(6:37/m) 152/156bpm 88cal 4.06/5.49/hr
27) 0.23m - 1:25(6:03/m) 156/161bpm 20cal 4.43/5.07/hr
6:49 6:38 6:18 6:14 6:12 6:35 6:34 6:24 6:26 6:43 6:24 6:36 6:28 19:33 1 7 6:30 6:38 6:48 6:15 6:35 6:23 6:36 6:29 6:51 6:42 1:25

Pace

1% 2% 11% 79% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 158 61-187 1073 187 174-196 5/7
2.00 13:19 6:31 6:31 169 155-189 1102 187 178-200 6/6
3.00 19:37 6:18 6:18 169 152-188 1066 189 168-202 13/33
4.00 25:49 6:11 6:11 170 144-190 1051 188 180-200 1/16
5.00 32:08 6:19 6:19 148 141-154 936 188 180-196 6/8
6.00 38:34 6:26 6:26 149 146-153 959 186 166-196 5/6
7.00 45:05 6:31 6:31 149 143-152 971 184 170-192 7/9
8.00 51:31 6:26 6:26 151 148-156 973 184 168-190 5/4
9.00 58:00 6:29 6:29 151 146-158 979 184 176-192 8/3
10.00 1:04:28 6:28 6:28 148 143-154 957 184 178-190 6/9
11.00 1:10:54 6:25 6:25 149 143-152 957 185 172-194 3/3
12.00 1:17:23 6:29 6:29 149 146-151 967 183 174-188 6/3
13.00 1:23:57 6:34 6:34 151 147-155 992 183 166-190 14/8
14.00 1:30:25 6:27 6:27 150 145-154 969 183 172-190 8/12
15.00 1:36:47 6:22 6:22 151 146-153 961 183 176-192 2/6
16.00 1:42:49 6:02 6:02 149 141-153 900 181 172-188 4/8
17.00 1:49:16 6:27 6:27 150 147-153 967 181 154-192 6/7
18.00 1:55:57 6:41 6:41 150 143-153 1003 182 170-192 6/4
19.00 2:02:50 6:53 6:53 150 147-154 1033 181 174-188 9/6
20.00 2:09:18 6:28 6:28 149 142-154 963 180 168-186 4/4
21.00 2:15:43 6:26 6:26 153 149-155 984 182 172-190 4/3
22.00 2:22:06 6:22 6:22 154 148-156 981 183 168-194 7/6
23.00 2:28:30 6:24 6:24 152 148-155 974 182 176-188 10/7
24.00 2:35:11 6:41 6:41 150 148-155 1003 181 174-188 10/15
25.00 2:41:48 6:36 6:36 150 146-153 991 182 150-188 11/11
26.00 2:48:24 6:36 6:36 152 149-156 1003 182 172-188 16/12
26.43 2:51:13 2:49 6:35 156 151-161 1028 188 180-196 3/2

Heart

153/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 2:51:24
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.3% 6:27
12 2.3% 6:02
10 1.1% 6:27
See your biggest climbs

Cadence

184 (202 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 26.4 2:51:13 6:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:46 67.29% More
800m 2:40 5:22 69.54% More
1km 3:27 5:33 70.84% More
Mile 5:52 5:52 71.36% More
5k 19:26 6:15 72.27% More
5 miles 31:43 6:21 72.06% More
10k 39:33 6:22 72.09% More
10 miles 1:04:02 6:24 72.99% More
Half 1:23:38 6:23 74.30% More
20 miles 2:08:45 6:26 74.76% More
Mara 2:49:35 6:28 75.80% More

Predictions

Dist Time Per Mile WAVA
1M 3:50 3:50
5km 14:17 4:36 98.34
5M 24:49 4:58 92.09
10km 31:56 5:08 89.27
10M 55:27 5:33 84.30
Half 1:15:51 5:47 81.26
20M 2:03:55 6:12 77.68
Mara 2:49:29 6:28 75.85
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