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Sat 25th Apr 2015 at 6:00am by tricialitt

Run > Race
  • breezy
  • warm
  • Time
    14:26:14
  • Miles
    53.00
  • Min/mi
    16:21
  • Pacing
    54.8%
  • WAVA
    40.00
  • Cals
    3737
  • Asc(m)
    42
  • Hillscore
    150
  • Surface
    Trail

Notes & Comments

Chack point splits:
Drymen- 2.17
Rowardennan- 6.06
Beinglas: 10.46
Split Summary
===
1) 0.62m - 7:25(11:57/m) 58cal
2) 0.62m - 7:43(12:27/m) 56cal
3) 0.62m - 7:01(11:19/m) 62cal
4) 0.62m - 7:28(12:03/m) 57cal
5) 0.62m - 6:37(10:40/m) 61cal
6) 0.62m - 6:55(11:10/m) 60cal
7) 0.62m - 7:12(11:36/m) 55cal
8) 0.62m - 6:49(11:00/m) 56cal
9) 0.62m - 6:35(10:38/m) 61cal
10) 0.62m - 6:42(10:48/m) 58cal
11) 0.62m - 6:33(10:34/m) 61cal
12) 0.62m - 6:32(10:32/m) 60cal
13) 0.62m - 6:47(10:57/m) 59cal
14) 0.62m - 6:22(10:17/m) 60cal
15) 0.62m - 6:44(10:51/m) 59cal
16) 0.62m - 6:24(10:19/m) 61cal
17) 0.62m - 7:40(12:22/m) 53cal
18) 0.62m - 7:55(12:45/m) 52cal
19) 0.62m - 6:32(10:33/m) 57cal
20) 0.62m - 9:26(15:13/m) 46cal
21) 0.62m - 9:20(15:04/m) 45cal
22) 0.62m - 8:19(13:24/m) 49cal
23) 0.62m - 6:33(10:34/m) 56cal
24) 0.62m - 8:07(13:06/m) 51cal
25) 0.62m - 7:35(12:13/m) 53cal
26) 0.62m - 9:19(15:01/m) 46cal
27) 0.62m - 8:19(13:25/m) 51cal
28) 0.62m - 13:02(21:01/m) 44cal
29) 0.62m - 12:13(19:43/m) 45cal
30) 0.62m - 12:44(20:33/m) 43cal
31) 0.62m - 11:49(19:03/m) 54cal
32) 0.62m - 11:03(17:49/m) 49cal
33) 0.62m - 8:30(13:43/m) 54cal
34) 0.44m - 7:03(16:02/m) 35cal
35) 0.62m - 8:28(13:39/m) 53cal
36) 0.62m - 10:46(17:22/m) 49cal
37) 0.62m - 10:13(16:28/m) 51cal
38) 0.62m - 7:47(12:33/m) 58cal
39) 0.62m - 8:02(12:58/m) 59cal
40) 0.62m - 8:57(14:26/m) 51cal
41) 0.62m - 10:40(17:13/m) 53cal
42) 0.62m - 9:49(15:49/m) 53cal
43) 0.62m - 12:00(19:21/m) 51cal
44) 0.62m - 11:12(18:04/m) 47cal
45) 0.62m - 19:03(30:44/m) 47cal
46) 0.62m - 10:40(17:13/m) 47cal
47) 0.62m - 15:08(24:25/m) 48cal
48) 0.62m - 12:49(20:41/m) 45cal
49) 0.62m - 16:46(27:03/m) 48cal
50) 0.62m - 18:15(29:27/m) 49cal
51) 0.62m - 12:49(20:40/m) 46cal
52) 0.62m - 12:23(19:58/m) 42cal
53) 0.62m - 14:38(23:37/m) 44cal
54) 0.62m - 12:49(20:41/m) 43cal
55) 0.62m - 13:22(21:34/m) 43cal
56) 0.62m - 16:24(26:27/m) 45cal
57) 0.62m - 11:08(17:57/m) 44cal
58) 0.62m - 11:00(17:44/m) 46cal
59) 0.62m - 12:39(20:24/m) 43cal
60) 0.62m - 9:58(16:05/m) 45cal
61) 0.62m - 10:32(16:59/m) 46cal
62) 0.62m - 11:03(17:50/m) 43cal
63) 0.62m - 14:03(22:40/m) 43cal
64) 0.62m - 11:28(18:29/m) 43cal
65) 0.62m - 12:26(20:03/m) 43cal
66) 0.62m - 13:45(22:11/m) 44cal
67) 0.62m - 11:31(18:34/m) 41cal
68) 0.62m - 11:59(19:20/m) 43cal
69) 0.62m - 12:17(19:48/m) 43cal
70) 0.62m - 10:49(17:27/m) 44cal
71) 0.62m - 10:21(16:42/m) 43cal
72) 0.62m - 8:25(13:35/m) 50cal
73) 0.62m - 9:47(15:47/m) 47cal
74) 0.62m - 11:15(18:09/m) 42cal
75) 0.6m - 9:16(15:31/m) 45cal

You paused your watch for 6446 seconds. This time will not display in your split graph.
7:25 7:43 7:01 7:28 6:37 6:55 7:12 6:49 6:35 6:42 6:33 6:32 6:47 6:22 6:44 6:24 7:40 7:55 6:32 9:26 9:20 8:19 6:33 8:07 7:35 9:19 8:19 13:02 12:13 12:44 11:49 11:03 8:30 7:03 8:28 10:46 10:13 7:47 8:02 8:57 10:40 9:49 12:00 11:12 19:03 10:40 15:08 12:49 1

Pace

68% 10% 13% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 23:39 23:39 11:50 53/0
4.00 46:04 22:25 11:12 38/60
6.00 1:08:19 22:15 11:08 10/73
8.00 1:29:36 21:17 10:38 10/11
10.00 1:50:45 21:09 10:34 53/28
12.00 2:14:50 24:05 12:03 100/13
14.00 2:43:07 28:17 14:08 30/33
16.00 3:08:52 25:45 12:53 172/28
18.00 3:45:03 36:11 18:06 24/279
20.00 4:22:02 36:58 18:29 87/33
22.00 4:51:33 29:32 14:46 44/87
24.00 5:19:18 27:44 13:52 126/156
26.00 5:49:55 30:37 15:19 113/0
28.00 6:33:18 43:24 21:42 40/132
30.00 7:14:53 41:35 20:47 43/46
32.00 8:04:01 49:08 24:34 25/25
34.00 8:47:15 43:13 21:37 52/59
36.00 9:28:45 41:30 20:45 70/88
38.00 10:04:23 35:38 17:49 86/0
40.00 10:44:15 39:52 19:56 91/3
42.00 11:24:32 40:17 20:08 132/4
44.00 12:00:21 35:49 17:54 6/167
46.00 12:32:07 31:47 15:53 41/8
46.50 12:39:47 7:40 15:27 14/0

Elevation

Asc 42m, Range 319m, Flat prediction 14:17:27
Elevation Graph
Biggest Climbs (m) Min/mi
312 3.6% 19:06
159 10.6% 14:09
126 21.1% 18:56
119 5.1% 24:47
114 4.1% 16:27
82 8.0% 18:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 42.29% More
800m 4:40 9:24 45.33% More
1km 6:10 9:55 44.74% More
Mile 10:16 10:16 45.73% More
5k 32:43 10:32 49.45% More
5 miles 53:02 10:36 49.38% More
10k 1:06:58 10:47 48.70% More
10 miles 1:50:23 11:02 48.71% More
Half 2:31:15 11:33 47.45% More
20 miles 4:21:52 13:06 41.99% More
Mara 5:53:23 13:29 40.83% More
50k 7:45:16 14:59 37.38% More
40 miles 10:44:17 16:06 37.45% More

Predictions

Dist Time Per Mile WAVA
1M 12:53 12:53 36.43
5km 42:50 13:47 37.77
5M 1:10:56 14:11 36.92
10km 1:29:18 14:22 36.51
10M 2:27:53 14:47 36.36
Half 3:16:53 15:02 36.14
20M 5:08:19 15:25 35.66
Mara 6:50:29 15:40 35.15
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