Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Apr 2015 at 9:00am by fish-erman friends

Run > General
  • Time
    3:22:55
  • Miles
    26.29
  • Min/mi
    7:43
  • Pacing
    85.1%
  • WAVA
    67.13
  • Stride(cm)
    109
  • Cals
    2682
  • Cadence
    191
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1218
  • Asc(m)
    277
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 170/190bpm 18cal 3.43/4.31/hr
2) 1m - 7:12(7:12/m) 163/184bpm 48cal 3.73/4.22/hr
3) 1m - 7:05(7:05/m) 155/166bpm 111cal 3.79/4.46/hr
4) 1m - 7:00(7:00/m) 160/168bpm 110cal 3.83/4.52/hr
5) 1m - 7:22(7:22/m) 159/165bpm 116cal 3.64/4.21/hr
6) 1m - 7:16(7:16/m) 160/163bpm 115cal 3.69/4.46/hr
7) 1m - 7:15(7:15/m) 157/161bpm 112cal 3.7/4.05/hr
8) 1m - 7:13(7:13/m) 155/159bpm 109cal 3.72/4/hr
9) 1m - 7:40(7:40/m) 154/162bpm 114cal 3.5/4.23/hr
10) 1m - 7:17(7:17/m) 156/163bpm 110cal 3.68/4.3/hr
11) 1m - 7:54(7:54/m) 159/163bpm 122cal 3.4/4.01/hr
12) 1m - 6:58(6:58/m) 159/164bpm 104cal 3.85/4.28/hr
13) 1m - 7:22(7:22/m) 160/163bpm 112cal 3.64/4.37/hr
14) 1m - 7:26(7:26/m) 160/164bpm 112cal 3.61/3.97/hr
15) 1m - 7:42(7:42/m) 158/161bpm 112cal 3.49/3.83/hr
16) 1m - 7:45(7:45/m) 157/160bpm 109cal 3.46/3.78/hr
17) 1m - 7:59(7:59/m) 157/160bpm 110cal 3.36/3.82/hr
18) 1m - 8:02(8:02/m) 159/162bpm 117cal 3.34/3.78/hr
19) 1m - 8:24(8:24/m) 156/159bpm 111cal 3.19/3.71/hr
20) 1m - 9:32(9:32/m) 149/157bpm 81cal 2.81/3.56/hr
21) 1m - 7:40(7:40/m) 155/157bpm 96cal 3.5/4.02/hr
22) 1m - 8:03(8:03/m) 155/159bpm 101cal 3.33/3.87/hr
23) 1m - 8:15(8:15/m) 155/160bpm 104cal 3.25/3.84/hr
24) 1m - 8:47(8:47/m) 155/160bpm 95cal 3.06/3.78/hr
25) 1m - 8:26(8:26/m) 155/160bpm 97cal 3.18/4.1/hr
26) 1m - 7:31(7:31/m) 160/163bpm 105cal 3.57/4.22/hr
27) 0.29m - 2:01(6:55/m) 165/168bpm 31cal 3.88/5.08/hr
7:49 7:12 7:05 7:00 7:22 7:16 7:15 7:13 7:40 7:17 7:54 6:58 7:22 7:26 7:42 7:45 7:59 8:02 8:24 9:32 7:40 8:03 8:15 8:47 8:26 7:31 2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 4% 27% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 7:49 167 69-190 1305 186 100-194 6/6
2.00 15:01 7:12 7:12 163 149-184 1173 192 182-198 9/2
3.00 22:06 7:05 7:05 154 139-171 1091 192 186-198 11/11
4.00 29:06 7:00 7:00 160 154-168 1121 193 186-198 4/8
5.00 36:28 7:22 7:22 159 154-165 1171 190 180-198 19/1
6.00 43:44 7:16 7:16 160 153-163 1162 191 186-198 9/0
7.00 50:58 7:15 7:15 157 154-161 1137 194 190-198 9/4
8.00 58:12 7:13 7:13 155 149-159 1119 190 174-194 0/19
9.00 1:05:51 7:40 7:40 154 151-162 1180 193 180-222 7/11
10.00 1:13:08 7:17 7:17 156 151-163 1137 193 186-222 13/14
11.00 1:21:02 7:54 7:54 159 154-163 1256 195 188-202 22/3
12.00 1:28:00 6:58 6:58 159 152-164 1107 189 126-194 7/28
13.00 1:35:22 7:22 7:22 160 157-163 1178 193 182-198 3/23
14.00 1:42:47 7:25 7:25 160 157-164 1187 195 190-200 8/7
15.00 1:50:29 7:42 7:42 158 155-161 1216 195 190-198 9/4
16.00 1:58:14 7:45 7:45 157 154-160 1218 195 190-198 11/6
17.00 2:06:13 7:59 7:59 157 153-160 1252 195 190-198 7/8
18.00 2:14:16 8:03 8:03 159 155-161 1280 192 124-206 17/1
19.00 2:22:39 8:24 8:24 156 152-159 1310 193 144-196 9/2
20.00 2:32:11 9:32 9:32 149 136-157 1420 180 112-196 8/4
21.00 2:39:52 7:41 7:41 155 150-157 1190 190 188-194 0/20
22.00 2:47:56 8:04 8:04 155 152-159 1251 194 186-198 7/11
23.00 2:56:11 8:15 8:15 156 149-160 1286 192 184-198 12/12
24.00 3:04:57 8:47 8:47 155 143-160 1360 188 116-198 21/3
25.00 3:13:23 8:26 8:26 155 140-160 1307 183 16-198 14/30
26.00 3:20:54 7:31 7:31 159 154-163 1194 195 186-202 4/22
26.29 3:22:55 2:01 6:55 166 160-168 1148 188 176-196 2/2

Heart

158/190max
  • Show Beats/Mile

Elevation

Asc 277m, Range 52m, Flat prediction 3:22:23
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 7:23
20 1.0% 7:00
20 1.1% 8:40
19 3.4% 8:21
18 3.3% 8:07
13 1.7% 7:41
See your biggest climbs

Cadence

191 (222 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 192 26.1 3:19:03 7:37
Walk 1.9 124 0.2 3:49 21:54
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 52.19% More
800m 3:17 6:37 59.41% More
1km 4:11 6:45 61.35% More
Mile 6:43 6:43 65.89% More
5k 22:00 7:05 66.92% More
5 miles 35:42 7:08 67.22% More
10k 44:39 7:11 67.12% More
10 miles 1:12:31 7:15 67.83% More
Half 1:35:25 7:17 68.58% More
20 miles 2:31:33 7:35 66.98% More
Mara 3:21:37 7:42 67.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 83.70
5km 18:44 6:02 78.59
5M 31:51 6:22 75.35
10km 40:36 6:32 73.80
10M 1:09:02 6:54 71.25
Half 1:33:18 7:07 69.57
20M 2:29:34 7:29 67.87
Mara 3:22:09 7:43 67.12

Bespoke Fields

Amend your bespoke fields
reebok worldcross 1960 spikes trainners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here