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Sun 29th Mar 2015 at 7:00am by multiterrainer

Run > Race

Blubberhouses Moor

drizzle
windy
cold

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Time
4:08:32
Miles
23.84
Min/mi
10:26
Pacing
67.8%
WAVA
50.30
Cals
2765
Asc(m)
42
Hillscore
75
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 119cal
2) 1m - 7:58(7:58/m) 124cal
3) 1m - 8:24(8:24/m) 123cal
4) 1m - 8:18(8:18/m) 122cal
5) 1m - 9:00(9:00/m) 120cal
6) 1m - 9:02(9:03/m) 124cal
7) 1m - 12:36(12:36/m) 115cal
8) 1m - 9:12(9:12/m) 121cal
9) 1m - 10:41(10:41/m) 118cal
10) 1m - 9:49(9:49/m) 121cal
11) 1m - 8:02(8:02/m) 121cal
12) 1m - 7:54(7:54/m) 119cal
13) 1m - 9:28(9:28/m) 120cal
14) 1m - 11:43(11:43/m) 106cal
15) 1m - 13:35(13:35/m) 100cal
16) 1m - 17:48(17:49/m) 96cal
17) 1m - 11:37(11:37/m) 119cal
18) 1m - 12:09(12:10/m) 109cal
19) 1m - 14:02(14:02/m) 107cal
20) 1m - 11:23(11:23/m) 113cal
21) 1m - 8:54(8:54/m) 120cal
22) 1m - 8:53(8:53/m) 121cal
23) 1m - 10:22(10:22/m) 116cal
24) 0.84m - 9:56(11:48/m) 91cal

7:47 7:58 8:24 8:18 9:00 9:02 12:36 9:12 10:41 9:49 8:02 7:54 9:28 11:43 13:35 17:48 11:37 12:09 14:02 11:23 8:54 8:53 10:22 9:56

Pin Map

0mi in 0

Pace

23%

13%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:46	7:46	7:46	4/61
2.00	15:44	7:58	7:58	32/25
3.00	24:08	8:24	8:24	29/18
4.00	32:27	8:18	8:18	13/16
5.00	41:26	8:59	8:59	19/9
6.00	50:29	9:03	9:03	45/5
7.00	1:03:04	12:36	12:36	74/1
8.00	1:12:16	9:12	9:12	18/6
9.00	1:22:58	10:42	10:42	76/4
10.00	1:32:46	9:48	9:48	26/3
11.00	1:40:48	8:02	8:02	5/72
12.00	1:48:41	7:53	7:53	0/156
13.00	1:58:09	9:28	9:28	29/45
14.00	2:09:52	11:43	11:43	56/27
15.00	2:23:28	13:36	13:36	68/16
16.00	2:41:17	17:49	17:49	161/0
17.00	2:52:55	11:38	11:38	20/28
18.00	3:05:04	12:08	12:08	19/55
19.00	3:19:09	14:05	14:05	31/59
20.00	3:30:29	11:20	11:20	1/36
21.00	3:39:22	8:53	8:53	0/51
22.00	3:48:17	8:55	8:55	1/30
23.00	3:58:38	10:22	10:22	12/69
23.84	4:08:33	9:55	11:51	57/4

Elevation

Asc 42m, Range 291m, Flat prediction 4:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
237 13.1%	15:04
110 2.9%	10:20
106 2.4%	8:50
57 6.0%	12:56
53 23.3%	20:18
40 3.6%	12:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.90%	More
800m	3:43	7:28	53.59%	More
1km	4:38	7:27	56.45%	More
Mile	7:34	7:34	59.49%	More
5k	24:55	8:01	60.06%	More
5 miles	41:18	8:16	59.09%	More
10k	54:46	8:49	55.65%	More
10 miles	1:32:27	9:15	54.15%	More
Half	1:58:54	9:05	56.03%	More
20 miles	3:30:23	10:31	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.28
5km	28:40	9:14	52.20
5M	47:28	9:30	51.42
10km	59:45	9:37	51.02
10M	1:38:57	9:54	50.59
Half	2:11:45	10:03	50.15
20M	3:26:19	10:19	50.11
Mara	4:34:41	10:29	50.32

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