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Sun 29th Mar 2015 at 9:00am by littleminx

Run > General
  • Time
    42:46
  • Miles
    6.24
  • Min/mi
    6:51
  • Pacing
    95.4%
  • WAVA
    72.80
  • Stride(cm)
    115
  • Cals
    428
  • Cadence
    204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 69cal 4.05/4.45/hr
2) 1m - 6:52(6:52/m) 68cal 3.91/4.12/hr
3) 1m - 7:06(7:06/m) 69cal 3.78/4.03/hr
4) 1m - 6:47(6:47/m) 70cal 3.96/4.83/hr
5) 1m - 6:58(6:58/m) 69cal 3.85/4.08/hr
6) 1m - 6:58(6:58/m) 68cal 3.85/3.98/hr
7) 0.24m - 1:28(6:07/m) 15cal 4.39/5.37/hr
6:38 6:52 7:06 6:47 6:58 6:58 1:28

Pace

10% 86% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:41 1:41 6:44 197 128-206
0.50 3:21 1:40 6:39 203 190-206
0.75 4:57 1:37 6:27 206 204-208
1.00 6:41 1:44 6:55 207 190-210
1.25 8:25 1:44 6:56 206 204-210
1.50 10:09 1:44 6:54 205 196-208
1.75 11:48 1:39 6:36 204 196-208
2.00 13:33 1:45 7:00 204 202-208
2.25 15:16 1:43 6:54 205 202-208
2.50 17:01 1:45 7:00 205 202-208
2.75 18:51 1:49 7:18 204 186-208
3.00 20:39 1:48 7:12 204 202-208
3.25 22:20 1:41 6:46 204 190-208
3.50 24:02 1:42 6:48 203 198-206
3.75 25:45 1:42 6:50 203 200-206
4.00 27:26 1:41 6:43 203 198-206
4.25 29:09 1:43 6:52 203 198-206
4.50 30:51 1:43 6:51 203 188-208
4.75 32:37 1:45 7:01 205 202-206
5.00 34:24 1:47 7:09 205 202-208
5.25 36:08 1:44 6:56 204 200-208
5.50 37:51 1:44 6:54 203 200-206
5.75 39:38 1:47 7:08 204 202-210
6.00 41:21 1:43 6:53 203 200-208
6.24 42:50 1:29 6:10 208 196-214

Cadence

204 (214 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 204 6.2 42:45 6:51
Walk 0.2 128 0 4 INF:00:00
Still 0.0 - - 1 -

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 69.87
5km 20:44 6:40 73.85
5M 33:59 6:48 73.18
10km 42:35 6:51 72.81
10M 1:09:47 6:59 73.12
Half 1:32:21 7:03 73.04
20M 2:23:17 7:10 73.24
Mara 3:09:39 7:14 72.94
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