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Good
-
Time
47:07
-
Miles
8.10
-
Min/mi
5:49
-
Pacing
0%
-
WAVA
77.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ceres 8 Road Race. Placed 9th and 1st vet. Felt really good which was a bit of a surprise due to my lack of training. nice steady pace then picked it up a bit to the finish. great weather conditions for running - cool and no wind.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:08 |
5:08 |
78.92 |
| 5km |
17:04 |
5:30 |
79.85 |
| 5M |
28:15 |
5:39 |
78.40 |
| 10km |
35:34 |
5:43 |
77.63 |
| 10M |
58:55 |
5:54 |
76.79 |
| Half |
1:18:26 |
5:59 |
76.03 |
| 20M |
2:02:49 |
6:08 |
75.76 |
| Mara |
2:43:31 |
6:14 |
75.96 |
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