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Sun 22nd Mar 2015 at 11:00am by mudmonkey

Run > Race

Lincoln 10K

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Time
42:52
Miles
6.21
Min/mi
6:54
Pacing
95.5%
WAVA
65.90
Cals
856
BPM
164
%MHR
96
B/mi
1133
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Lincoln 10 km 1 st road race in 21 months or so.
pleased how it all went felt good all the way around.
5km splits of 21.23 and 21.29 cannot get much more consistent then that .
357 th place not sure out of how many?

Split Summary
===
1) 0.62m - 4:18(6:55/m) 146/158bpm 83cal
2) 0.62m - 4:20(6:58/m) 161/167bpm 86cal
3) 0.62m - 4:12(6:46/m) 166/171bpm 86cal
4) 0.62m - 4:13(6:47/m) 167/169bpm 86cal
5) 0.62m - 4:20(6:58/m) 168/169bpm 86cal
6) 0.62m - 4:15(6:50/m) 168/169bpm 86cal
7) 0.62m - 4:24(7:05/m) 169/172bpm 86cal
8) 0.62m - 4:16(6:52/m) 167/169bpm 86cal
9) 0.62m - 4:27(7:10/m) 170/171bpm 87cal
10) 0.61m - 4:14(6:56/m) 171/175bpm 84cal

You paused your watch for 28 seconds. This time will not display in your split graph.

4:18 4:20 4:12 4:13 4:20 4:15 4:24 4:16 4:27 4:14

Javthrower
he can still race!!!. Well done great splits. Will be out of 6000/7000 so great race.

Pin Map

0mi in 0

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	125 77-150	905	2/1
0.50	3:30	1:42	6:47	155 152-156	1052	0/5
0.75	5:11	1:41	6:44	156 149-158	1051	0/5
1.00	6:56	1:45	7:00	160 152-162	1121	3/2
1.25	8:39	1:42	6:49	165 162-166	1126	6/0
1.50	10:23	1:44	6:57	167 164-168	1162	6/0
1.75	12:01	1:38	6:32	168 165-170	1096	0/3
2.00	13:43	1:42	6:47	165 156-168	1118	1/2
2.25	15:26	1:43	6:53	166 164-168	1144	1/1
2.50	17:08	1:42	6:47	167 165-169	1133	0/1
2.75	18:53	1:45	6:59	167 166-168	1166	1/0
3.00	20:37	1:45	6:58	168 167-169	1171	3/2
3.25	22:23	1:46	7:04	167 162-169	1181	5/2
3.50	24:07	1:44	6:56	168 162-169	1165	1/2
3.75	25:45	1:38	6:33	168 168-170	1100	0/7
4.00	27:32	1:46	7:05	170 168-171	1203	3/1
4.25	29:19	1:48	7:11	171 170-171	1229	4/0
4.50	31:00	1:41	6:43	166 159-170	1115	0/5
4.75	32:44	1:44	6:54	167 164-169	1153	1/3
5.00	34:23	1:40	6:39	167 162-168	1111	0/8
5.25	36:12	1:49	7:16	170 168-171	1235	3/0
5.50	38:00	1:48	7:10	170 169-171	1219	3/1
5.75	39:47	1:47	7:07	170 161-173	1211	8/0
6.00	41:32	1:45	7:02	173 172-175	1216	4/0
6.18	42:44	1:12	6:35	166 159-175	1092	4/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	6:56
16 1.4%	6:53
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.21
5km	20:34	6:37	67.77
5M	34:04	6:49	66.55
10km	42:54	6:54	65.92
10M	1:11:02	7:06	65.26
Half	1:34:34	7:13	64.63
20M	2:28:06	7:24	64.44
Mara	3:17:10	7:32	64.63

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