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Sat 21st Mar 2015 at 11:00am by Badbark

Run > General
  • Time
    1:21:43
  • Miles
    13.13
  • Min/mi
    6:13
  • Pacing
    92.7%
  • WAVA
    76.26
  • Stride(cm)
    140
  • Cals
    1285
  • Cadence
    185
  • BPM
    155
  • %MHR
    88.4
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 144/154bpm 92cal 4.27/5.22/hr
2) 1m - 6:33(6:33/m) 151/156bpm 101cal 4.09/5.07/hr
3) 1m - 6:15(6:15/m) 150/156bpm 96cal 4.29/4.92/hr
4) 1m - 6:16(6:16/m) 154/157bpm 98cal 4.28/4.82/hr
5) 1m - 6:19(6:19/m) 156/159bpm 101cal 4.24/4.44/hr
6) 1m - 6:16(6:16/m) 156/161bpm 100cal 4.28/4.53/hr
7) 1m - 6:35(6:35/m) 156/161bpm 103cal 4.08/4.66/hr
8) 1m - 6:42(6:42/m) 158/163bpm 107cal 4.01/5.16/hr
9) 1m - 5:49(5:49/m) 153/158bpm 89cal 4.61/5.32/hr
10) 1m - 6:12(6:12/m) 155/158bpm 96cal 4.33/5.57/hr
11) 1m - 5:56(5:56/m) 158/163bpm 95cal 4.53/4.99/hr
12) 1m - 6:01(6:01/m) 161/163bpm 99cal 4.46/5.04/hr
13) 1m - 5:48(5:48/m) 163/166bpm 96cal 4.62/5.83/hr
14) 0.13m - 45(5:31/m) 165/167bpm 12cal 4.86/5.38/hr
6:17 6:33 6:15 6:16 6:19 6:16 6:35 6:42 5:49 6:12 5:56 6:01 5:48 45

Pace

10% 76% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:15 133 59-154 831 191 150-204 0/0
1.00 6:17 3:09 6:18 146 138-150 921 186 182-190 0/0
1.50 9:35 3:18 6:36 149 145-155 985 185 178-188 0/0
2.00 12:50 3:15 6:30 151 148-156 981 185 180-190 0/0
2.50 15:56 3:06 6:12 148 145-153 917 185 180-190 0/0
3.00 19:05 3:09 6:18 152 146-156 958 182 152-190 0/0
3.50 22:13 3:08 6:16 154 152-155 965 184 180-188 0/0
4.00 25:21 3:08 6:16 155 150-157 972 184 158-190 0/0
4.50 28:29 3:09 6:17 155 152-158 975 184 178-190 0/0
5.00 31:40 3:11 6:22 157 154-158 999 182 154-190 0/0
5.50 34:52 3:11 6:22 157 153-160 1001 183 172-190 0/0
6.00 37:57 3:05 6:10 156 149-161 962 185 180-192 0/0
6.50 41:07 3:11 6:22 156 154-159 992 182 172-204 0/0
7.00 44:32 3:24 6:48 156 153-161 1061 180 172-186 0/0
7.50 48:05 3:33 7:07 159 154-163 1130 183 178-184 0/0
8.00 51:13 3:08 6:17 156 146-162 980 185 180-192 0/0
8.50 53:57 2:44 5:27 152 147-154 829 190 186-192 0/0
9.00 57:03 3:06 6:11 155 151-158 960 187 176-198 0/0
9.50 1:00:11 3:09 6:17 155 152-158 975 186 160-196 0/0
10.00 1:03:14 3:03 6:06 155 154-156 944 188 182-194 0/0
10.50 1:06:13 2:59 5:59 158 154-160 945 186 176-194 0/0
11.00 1:09:10 2:56 5:53 159 153-163 935 185 150-194 0/0
11.50 1:12:10 3:01 6:01 160 158-163 963 185 174-192 0/0
12.00 1:15:10 3:00 6:00 161 159-163 966 186 182-196 0/0
12.50 1:18:11 3:01 6:02 162 161-164 976 186 162-192 0/0
13.00 1:20:58 2:47 5:34 163 161-166 909 187 158-190 0/0
13.13 1:21:43 45 5:32 166 164-167 919 186 182-190 0/0

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 1:21:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 13.1 1:21:43 6:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 60.12% More
800m 2:40 5:22 69.47% More
1km 3:22 5:25 72.49% More
Mile 5:37 5:37 74.69% More
5k 18:19 5:54 76.69% More
5 miles 29:42 5:56 76.93% More
10k 37:48 6:05 75.42% More
10 miles 1:01:47 6:11 75.65% More
Half 1:21:29 6:13 76.25% More

Predictions

Dist Time Per Mile WAVA
1M 4:07 4:07
5km 15:21 4:56 91.50
5M 26:40 5:20 85.70
10km 34:19 5:31 83.07
10M 59:35 5:58 78.45
Half 1:21:30 6:13 75.62
20M 2:13:09 6:39 72.29
Mara 3:02:07 6:57 70.59
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