Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
47:12
-
Miles
6.03
-
Min/mi
7:50
-
Pacing
96.9%
-
WAVA
55.89
-
BPM
156
-
%MHR
84.5
-
B/mi
1223
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 125/159bpm
2) 1m - 7:44(7:44/m) 158/164bpm
3) 1m - 7:54(7:54/m) 162/166bpm
4) 1m - 7:57(7:57/m) 161/166bpm
5) 1m - 7:42(7:42/m) 165/168bpm
6) 1m - 7:47(7:47/m) 167/169bpm
7) 0.03m - 17(8:22/m) 166/166bpm
7:51 7:44 7:54 7:57 7:42 7:47 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
97 91-105 |
776 |
1/4 |
0.50 |
3:59 |
1:59 |
7:56 |
103 96-110 |
817 |
1/2 |
0.75 |
5:55 |
1:56 |
7:42 |
142 107-158 |
1094 |
3/2 |
1.00 |
7:50 |
1:56 |
7:43 |
156 153-159 |
1204 |
4/0 |
1.25 |
9:49 |
1:58 |
7:53 |
158 156-161 |
1246 |
1/2 |
1.50 |
11:43 |
1:55 |
7:38 |
159 154-162 |
1214 |
2/2 |
1.75 |
13:39 |
1:56 |
7:45 |
157 156-160 |
1216 |
2/4 |
2.00 |
15:34 |
1:55 |
7:40 |
158 151-164 |
1212 |
1/2 |
2.25 |
17:31 |
1:57 |
7:47 |
162 160-165 |
1261 |
3/3 |
2.50 |
19:32 |
2:01 |
8:03 |
160 153-163 |
1288 |
5/0 |
2.75 |
21:31 |
2:00 |
7:59 |
163 159-166 |
1300 |
0/2 |
3.00 |
23:29 |
1:57 |
7:50 |
161 154-165 |
1260 |
3/2 |
3.25 |
25:30 |
2:01 |
8:05 |
158 155-161 |
1277 |
1/4 |
3.50 |
27:27 |
1:57 |
7:49 |
160 155-163 |
1250 |
0/3 |
3.75 |
29:26 |
1:58 |
7:53 |
164 159-166 |
1294 |
3/3 |
4.00 |
31:25 |
1:59 |
7:58 |
163 154-166 |
1298 |
5/0 |
4.25 |
33:25 |
2:00 |
7:58 |
163 160-166 |
1300 |
0/2 |
4.50 |
35:17 |
1:52 |
7:29 |
166 164-168 |
1243 |
3/2 |
4.75 |
37:12 |
1:55 |
7:41 |
165 160-167 |
1267 |
1/4 |
5.00 |
39:08 |
1:56 |
7:43 |
166 165-168 |
1280 |
0/3 |
5.25 |
41:05 |
1:57 |
7:49 |
167 166-169 |
1304 |
3/3 |
5.50 |
43:04 |
1:59 |
7:56 |
166 164-168 |
1316 |
5/0 |
5.75 |
45:01 |
1:58 |
7:51 |
167 162-169 |
1310 |
0/2 |
6.00 |
46:55 |
1:53 |
7:34 |
167 164-168 |
1262 |
3/2 |
6.03 |
47:12 |
17 |
8:27 |
166 165-166 |
1403 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.18% |
More |
800m |
3:45 |
7:33 |
46.78% |
More |
1km |
4:42 |
7:34 |
49.13% |
More |
Mile |
7:39 |
7:39 |
52.18% |
More |
5k |
24:16 |
7:49 |
55.33% |
More |
5 miles |
39:04 |
7:49 |
55.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
56.71 |
5km |
23:22 |
7:31 |
57.46 |
5M |
38:42 |
7:44 |
56.38 |
10km |
48:44 |
7:51 |
55.82 |
10M |
1:20:41 |
8:04 |
55.20 |
Half |
1:47:26 |
8:12 |
54.62 |
20M |
2:48:14 |
8:25 |
54.41 |
Mara |
3:43:59 |
8:33 |
54.53 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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