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Fri 20th Mar 2015 at 10:00am by fetcheveryone

Run > Tempo
  • Time
    47:12
  • Miles
    6.03
  • Min/mi
    7:50
  • Pacing
    96.9%
  • WAVA
    55.89
  • BPM
    156
  • %MHR
    84.5
  • B/mi
    1223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 125/159bpm
2) 1m - 7:44(7:44/m) 158/164bpm
3) 1m - 7:54(7:54/m) 162/166bpm
4) 1m - 7:57(7:57/m) 161/166bpm
5) 1m - 7:42(7:42/m) 165/168bpm
6) 1m - 7:47(7:47/m) 167/169bpm
7) 0.03m - 17(8:22/m) 166/166bpm
7:51 7:44 7:54 7:57 7:42 7:47 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 23% 67% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:00 97 91-105 776 1/4
0.50 3:59 1:59 7:56 103 96-110 817 1/2
0.75 5:55 1:56 7:42 142 107-158 1094 3/2
1.00 7:50 1:56 7:43 156 153-159 1204 4/0
1.25 9:49 1:58 7:53 158 156-161 1246 1/2
1.50 11:43 1:55 7:38 159 154-162 1214 2/2
1.75 13:39 1:56 7:45 157 156-160 1216 2/4
2.00 15:34 1:55 7:40 158 151-164 1212 1/2
2.25 17:31 1:57 7:47 162 160-165 1261 3/3
2.50 19:32 2:01 8:03 160 153-163 1288 5/0
2.75 21:31 2:00 7:59 163 159-166 1300 0/2
3.00 23:29 1:57 7:50 161 154-165 1260 3/2
3.25 25:30 2:01 8:05 158 155-161 1277 1/4
3.50 27:27 1:57 7:49 160 155-163 1250 0/3
3.75 29:26 1:58 7:53 164 159-166 1294 3/3
4.00 31:25 1:59 7:58 163 154-166 1298 5/0
4.25 33:25 2:00 7:58 163 160-166 1300 0/2
4.50 35:17 1:52 7:29 166 164-168 1243 3/2
4.75 37:12 1:55 7:41 165 160-167 1267 1/4
5.00 39:08 1:56 7:43 166 165-168 1280 0/3
5.25 41:05 1:57 7:49 167 166-169 1304 3/3
5.50 43:04 1:59 7:56 166 164-168 1316 5/0
5.75 45:01 1:58 7:51 167 162-169 1310 0/2
6.00 46:55 1:53 7:34 167 164-168 1262 3/2
6.03 47:12 17 8:27 166 165-166 1403 0/0

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 47:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.18% More
800m 3:45 7:33 46.78% More
1km 4:42 7:34 49.13% More
Mile 7:39 7:39 52.18% More
5k 24:16 7:49 55.33% More
5 miles 39:04 7:49 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 56.71
5km 23:22 7:31 57.46
5M 38:42 7:44 56.38
10km 48:44 7:51 55.82
10M 1:20:41 8:04 55.20
Half 1:47:26 8:12 54.62
20M 2:48:14 8:25 54.41
Mara 3:43:59 8:33 54.53

Bespoke Fields

Amend your bespoke fields
testing

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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