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Sun 15th Mar 2015 at 7:00am by Dick Spandex

Run > Race
  • Time
    3:43:07
  • Miles
    26.57
  • Min/mi
    8:24
  • Pacing
    88.1%
  • WAVA
    59.62
  • Cals
    2454
  • BPM
    143
  • %MHR
    76.9
  • B/mi
    1201
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 138/150bpm 107cal 3.26/3.64/hr
2) 1m - 8:20(8:20/m) 146/150bpm 120cal 3.22/3.64/hr
3) 1m - 8:19(8:19/m) 147/153bpm 117cal 3.23/3.84/hr
4) 1m - 8:08(8:08/m) 146/156bpm 109cal 3.3/3.75/hr
5) 1m - 8:22(8:22/m) 151/157bpm 124cal 3.21/3.69/hr
6) 1m - 7:45(7:45/m) 146/152bpm 96cal 3.46/4.5/hr
7) 1m - 7:57(7:57/m) 146/151bpm 95cal 3.38/4.38/hr
8) 1m - 8:05(8:05/m) 145/149bpm 91cal 3.32/4.2/hr
9) 1m - 8:06(8:06/m) 149/153bpm 102cal 3.31/3.76/hr
10) 1m - 8:14(8:14/m) 152/155bpm 102cal 3.26/3.63/hr
11) 1m - 8:24(8:24/m) 146/154bpm 70cal 3.19/3.82/hr
12) 1m - 8:01(8:01/m) 160/179bpm 86cal 3.34/3.77/hr
13) 1m - 8:07(8:07/m) 142/161bpm 27cal 3.3/4.1/hr
14) 1m - 8:17(8:17/m) 142/151bpm 47cal 3.24/3.68/hr
15) 1m - 8:16(8:16/m) 146/160bpm 105cal 3.25/3.66/hr
16) 1m - 9:21(9:21/m) 150/161bpm 115cal 2.87/3.72/hr
17) 1m - 7:55(7:55/m) 160/163bpm 122cal 3.39/4.01/hr
18) 1m - 8:24(8:24/m) 158/162bpm 126cal 3.19/3.59/hr
19) 1m - 8:13(8:14/m) 160/162bpm 124cal 3.26/3.63/hr
20) 1m - 8:41(8:41/m) 156/164bpm 114cal 3.09/4.21/hr
21) 1m - 8:42(8:43/m) 160/165bpm 116cal 3.08/4.25/hr
22) 1m - 8:52(8:52/m) 159/163bpm 113cal 3.03/3.79/hr
23) 1m - 8:46(8:46/m) 126/157bpm 44cal 3.06/3.57/hr
24) 1m - 9:01(9:01/m) 106/119bpm 110cal 2.98/3.74/hr
25) 1m - 8:55(8:55/m) 98/110bpm 16cal 3.01/3.48/hr
26) 1m - 8:56(8:56/m) 98/101bpm 14cal 3/3.41/hr
27) 0.57m - 4:50(8:24/m) 133/173bpm 42cal 3.19/3.69/hr
8:13 8:20 8:19 8:08 8:22 7:45 7:57 8:05 8:06 8:14 8:24 8:01 8:07 8:17 8:16 9:21 7:55 8:24 8:13 8:41 8:42 8:52 8:46 9:01 8:55 8:56 4:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 3% 35% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:14 8:14 8:14 137 89-150 1128 6/3
2.00 16:34 8:20 8:20 146 142-150 1218 11/0
3.00 24:53 8:19 8:19 147 141-153 1222 14/1
4.00 33:01 8:08 8:08 146 141-155 1188 3/9
5.00 41:23 8:22 8:22 151 143-157 1262 19/2
6.00 49:08 7:45 7:45 146 140-152 1131 0/15
7.00 57:05 7:57 7:57 146 139-151 1161 1/12
8.00 1:05:09 8:05 8:05 145 140-149 1171 0/12
9.00 1:13:15 8:06 8:06 150 145-153 1215 6/0
10.00 1:21:29 8:14 8:14 151 146-155 1243 16/5
11.00 1:29:52 8:23 8:23 146 131-154 1224 2/16
12.00 1:37:54 8:02 8:02 159 133-179 1277 5/1
13.00 1:46:02 8:08 8:08 142 132-160 1155 12/2
14.00 1:54:19 8:17 8:17 142 132-151 1175 0/12
15.00 2:02:34 8:15 8:15 146 136-160 1206 3/21
16.00 2:11:54 9:20 9:20 149 118-161 1391 5/7
17.00 2:19:50 7:56 7:56 160 157-162 1269 2/2
18.00 2:28:14 8:24 8:24 159 151-162 1335 2/1
19.00 2:36:28 8:14 8:14 160 158-162 1317 1/4
20.00 2:45:08 8:41 8:41 155 132-164 1345 4/2
21.00 2:53:52 8:43 8:43 160 154-165 1396 4/3
22.00 3:02:44 8:52 8:52 159 152-163 1411 3/2
23.00 3:11:30 8:46 8:46 126 102-157 1104 5/1
24.00 3:20:31 9:02 9:02 107 96-119 966 7/10
25.00 3:29:25 8:54 8:54 98 92-106 872 1/5
26.00 3:38:21 8:56 8:56 98 95-101 875 11/0
26.57 3:43:08 4:47 8:25 142 99-173 1196 11/0

Heart

143/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 61m, Flat prediction 3:43:11
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.4% 8:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.90% More
800m 3:44 7:31 50.54% More
1km 4:44 7:37 52.44% More
Mile 7:44 7:44 55.16% More
5k 24:36 7:55 58.00% More
5 miles 40:01 8:00 58.04% More
10k 49:50 8:01 58.14% More
10 miles 1:20:57 8:06 58.71% More
Half 1:46:38 8:08 59.27% More
20 miles 2:45:07 8:15 59.32% More
Mara 3:40:03 8:24 59.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 72.92
5km 20:36 6:38 69.25
5M 34:56 6:59 66.48
10km 44:28 7:09 65.16
10M 1:15:25 7:33 63.02
Half 1:41:46 7:46 61.60
20M 2:42:47 8:08 60.17
Mara 3:39:40 8:23 59.56
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