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Sun 15th Feb 2015 at 10:00am by runnerbean1963

Run > General
  • Time
    38:53
  • Miles
    5.30
  • Min/mi
    7:20
  • Pacing
    83.9%
  • WAVA
    65.53
  • Cals
    616
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1243
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 165/171bpm 100cal 4.02/4.96/hr
2) 1m - 7:43(7:43/m) 171/174bpm 123cal 3.48/9.6/hr
3) 1m - 7:34(7:34/m) 170/175bpm 121cal 3.55/20.38/hr
4) 1m - 7:42(7:42/m) 172/176bpm 124cal 3.48/21.17/hr
5) 1m - 7:22(7:22/m) 170/174bpm 118cal 3.64/5.01/hr
6) 0.3m - 1:52(6:14/m) 171/175bpm 30cal 4.3/5.17/hr
6:40 7:43 7:34 7:42 7:22 1:52

Pace

2% 9% 22% 25% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:30 1:30 6:00 151 117-165 905
0.50 3:23 1:54 7:34 169 166-171 1279
0.75 5:07 1:44 6:54 168 165-171 1160
1.00 6:39 1:32 6:08 168 166-169 1031
1.25 8:26 1:47 7:10 170 168-173 1217
1.50 10:28 2:02 8:06 171 168-173 1386
1.75 12:19 1:51 7:22 169 166-173 1246
2.00 14:22 2:03 8:13 172 169-174 1412
2.25 15:58 1:36 6:24 169 167-171 1082
2.50 17:47 1:50 7:18 170 167-173 1241
2.75 19:44 1:57 7:47 172 168-175 1337
3.00 21:49 2:05 8:20 169 167-171 1410
3.25 23:32 1:43 6:53 171 167-174 1177
3.50 25:34 2:01 8:05 174 171-176 1406
3.75 27:24 1:51 7:23 172 169-174 1270
4.00 29:38 2:14 8:56 169 165-174 1509
4.25 31:21 1:43 6:51 170 166-172 1164
4.50 32:57 1:36 6:25 168 167-170 1078
4.75 35:02 2:05 8:21 172 170-174 1436
5.00 37:00 1:58 7:51 170 168-173 1334
5.25 38:34 1:34 6:18 171 169-173 1077
5.30 38:52 18 5:58 174 174-174 1038

Heart

169/176max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 66.66
5km 22:04 7:06 66.72
5M 36:33 7:19 65.66
10km 46:01 7:24 65.11
10M 1:16:13 7:37 64.54
Half 1:41:28 7:45 63.97
20M 2:38:54 7:57 63.88
Mara 3:31:34 8:05 64.13
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