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Sun 8th Mar 2015 at 9:00am by RichHL

Run > Race
  • Time
    1:47:17
  • Miles
    13.51
  • Min/mi
    7:56
  • Pacing
    86.3%
  • WAVA
    61.33
  • Cals
    1433
  • BPM
    183
  • %MHR
    93.7
  • B/mi
    1451
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambridge Half Marathon 2015

===
My favourite race of the year. Did all right apart from the strange dizzy spell on Silver Street on the second lap. Took a walk break, had a Shot-Blok and ran on to the end. Lots and lots of support out on the course. My thanks to everyone who called my name.

Split Summary
===
1) 1km - 5:02(5:02/km) 168/178bpm 64cal 3.31/3.73/hr
2) 1km - 4:58(4:58/km) 178/182bpm 67cal 3.35/3.69/hr
3) 1km - 4:57(4:57/km) 183/185bpm 67cal 3.37/3.93/hr
4) 1km - 4:56(4:56/km) 183/185bpm 66cal 3.38/4.15/hr
5) 1km - 4:40(4:40/km) 184/188bpm 63cal 3.58/5.29/hr
6) 1km - 4:46(4:46/km) 183/186bpm 64cal 3.5/4.07/hr
7) 1km - 4:47(4:47/km) 184/186bpm 64cal 3.48/4.26/hr
8) 1km - 5:00(5:00/km) 185/187bpm 67cal 3.33/3.77/hr
9) 1km - 4:43(4:43/km) 185/187bpm 64cal 3.54/4.03/hr
10) 1km - 4:53(4:53/km) 186/188bpm 66cal 3.41/3.86/hr
11) 1km - 4:58(4:58/km) 185/187bpm 67cal 3.35/4.12/hr
12) 1km - 4:55(4:55/km) 183/187bpm 66cal 3.39/3.83/hr
13) 1km - 4:57(4:57/km) 186/188bpm 66cal 3.37/3.87/hr
14) 1km - 4:58(4:58/km) 185/188bpm 67cal 3.35/4.33/hr
15) 1km - 4:47(4:47/km) 186/188bpm 64cal 3.49/4.24/hr
16) 1km - 4:45(4:45/km) 185/187bpm 64cal 3.5/4.07/hr
17) 1km - 6:30(6:30/km) 171/186bpm 80cal 2.57/3.7/hr
18) 1km - 4:53(4:53/km) 185/188bpm 66cal 3.41/4.03/hr
19) 1km - 4:44(4:44/km) 187/189bpm 64cal 3.53/4.42/hr
20) 1km - 4:57(4:57/km) 188/191bpm 67cal 3.37/3.87/hr
21) 1km - 4:49(4:49/km) 190/193bpm 65cal 3.47/4.14/hr
22) 0.75km - 3:24(4:31/km) 192/196bpm 45cal 3.69/4.35/hr
5:02 4:58 4:57 4:56 4:40 4:46 4:47 5:00 4:43 4:53 4:58 4:55 4:57 4:58 4:47 4:45 6:30 4:53 4:44 4:57 4:49 3:24

Pace

1% 28% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:03 4:03 8:06 164 133-177 1329
1.00 8:02 3:59 7:58 177 175-179 1409
1.50 12:01 3:59 7:59 181 176-184 1444
2.00 16:02 4:01 8:02 183 180-185 1471
2.50 19:59 3:56 7:52 183 181-185 1441
3.00 23:43 3:44 7:28 184 181-188 1374
3.50 27:34 3:51 7:43 183 181-186 1411
4.00 31:23 3:49 7:38 184 181-186 1405
4.50 35:17 3:54 7:47 184 180-186 1433
5.00 39:16 4:00 7:59 185 183-186 1478
5.50 43:04 3:48 7:36 185 182-187 1406
6.00 46:56 3:52 7:43 186 183-188 1436
6.50 50:55 3:59 7:58 185 182-188 1473
7.00 54:57 4:02 8:04 184 181-187 1486
7.50 58:53 3:56 7:52 184 181-187 1448
8.00 1:02:53 3:59 7:59 186 185-188 1485
8.50 1:06:50 3:58 7:56 185 184-187 1466
9.00 1:10:46 3:55 7:50 185 183-187 1450
9.50 1:14:43 3:57 7:55 186 183-188 1471
10.00 1:18:31 3:48 7:35 185 182-187 1404
10.50 1:23:57 5:27 10:54 168 151-185 1830
11.00 1:27:51 3:53 7:47 185 182-188 1439
11.50 1:31:41 3:50 7:40 187 184-189 1435
12.00 1:35:43 4:02 8:04 187 186-189 1507
12.50 1:39:39 3:56 7:52 188 184-191 1480
13.00 1:43:31 3:52 7:45 190 187-191 1472
13.50 1:47:09 3:38 7:16 193 189-196 1403
13.52 2:23:24 36:15 40:14:44 161 112-195 388773

Heart

183/196max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.18% More
800m 3:36 7:14 52.92% More
1km 4:29 7:13 55.91% More
Mile 7:30 7:30 57.40% More
5k 23:54 7:41 60.17% More
5 miles 38:51 7:46 60.27% More
10k 48:31 7:48 60.22% More
10 miles 1:18:30 7:51 61.06% More
Half 1:43:54 7:56 61.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.29
5km 22:35 7:16 63.66
5M 37:24 7:29 62.60
10km 47:06 7:35 62.03
10M 1:17:59 7:48 61.47
Half 1:43:50 7:56 60.89
20M 2:42:36 8:08 60.77
Mara 3:36:29 8:16 60.98
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