Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st Mar 2015 at 11:00am by georgenick
Run > General
-
Time
2:12:15
-
Miles
13.14
-
Min/mi
10:04
-
Pacing
86.6%
-
WAVA
57.23
-
Cals
1410
-
BPM
169
-
%MHR
98.7
-
B/mi
1698
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 207/252bpm 123cal 2.92/3.96/hr
2) 1m - 10:26(10:26/m) 204/228bpm 142cal 2.57/3.5/hr
3) 1m - 10:39(10:39/m) 176/192bpm 143cal 2.52/3.36/hr
4) 1m - 9:46(9:46/m) 167/196bpm 128cal 2.75/3.32/hr
5) 1m - 10:16(10:16/m) 169/182bpm 138cal 2.61/3.2/hr
6) 1m - 10:47(10:47/m) 153/174bpm 122cal 2.49/3.31/hr
7) 1m - 9:45(9:45/m) 168/177bpm 131cal 2.75/3.47/hr
8) 1m - 11:11(11:11/m) 161/179bpm 139cal 2.4/2.9/hr
9) 1m - 9:26(9:26/m) 158/179bpm 55cal 2.84/3.46/hr
10) 1m - 10:13(10:13/m) 157/172bpm 44cal 2.63/3.29/hr
11) 1m - 10:10(10:10/m) 152/169bpm 43cal 2.64/3.28/hr
12) 1m - 9:49(9:49/m) 155/168bpm 87cal 2.73/3.65/hr
13) 1m - 9:36(9:36/m) 165/173bpm 102cal 2.79/3.49/hr
14) 0.14m - 1:00(7:17/m) 156/162bpm 13cal 3.69/4.62/hr
9:12 10:26 10:39 9:46 10:16 10:47 9:45 11:11 9:26 10:13 10:10 9:49 9:36 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:39 |
4:39 |
9:19 |
173 89-237 |
1611 |
| 1.00 |
9:13 |
4:33 |
9:07 |
239 225-250 |
2179 |
| 1.50 |
14:28 |
5:16 |
10:31 |
209 195-229 |
2199 |
| 2.00 |
19:38 |
5:09 |
10:19 |
199 180-214 |
2052 |
| 2.50 |
25:09 |
5:31 |
11:02 |
182 169-192 |
2009 |
| 3.00 |
30:18 |
5:09 |
10:18 |
171 159-185 |
1760 |
| 3.50 |
35:06 |
4:49 |
9:37 |
169 147-196 |
1626 |
| 4.00 |
40:03 |
4:57 |
9:54 |
166 153-176 |
1643 |
| 4.50 |
45:14 |
5:11 |
10:21 |
170 159-182 |
1761 |
| 5.00 |
50:19 |
5:05 |
10:11 |
169 160-175 |
1720 |
| 5.50 |
56:30 |
6:10 |
12:20 |
145 95-174 |
1789 |
| 6.00 |
1:01:06 |
4:37 |
9:14 |
165 158-172 |
1523 |
| 6.50 |
1:05:53 |
4:47 |
9:33 |
167 160-177 |
1595 |
| 7.00 |
1:10:52 |
4:59 |
9:58 |
169 158-177 |
1684 |
| 7.50 |
1:16:06 |
5:14 |
10:28 |
171 165-179 |
1789 |
| 8.00 |
1:22:03 |
5:57 |
11:54 |
152 106-172 |
1808 |
| 8.50 |
1:26:48 |
4:46 |
9:31 |
150 106-168 |
1428 |
| 9.00 |
1:31:29 |
4:41 |
9:22 |
165 152-179 |
1545 |
| 9.50 |
1:36:32 |
5:03 |
10:06 |
162 140-170 |
1637 |
| 10.00 |
1:41:42 |
5:10 |
10:20 |
151 119-171 |
1559 |
| 10.50 |
1:47:12 |
5:30 |
10:59 |
144 114-167 |
1582 |
| 11.00 |
1:51:52 |
4:40 |
9:20 |
160 144-169 |
1495 |
| 11.50 |
1:56:22 |
4:30 |
9:01 |
160 149-168 |
1442 |
| 12.00 |
2:01:42 |
5:19 |
10:39 |
148 100-168 |
1575 |
| 12.50 |
2:06:24 |
4:42 |
9:24 |
163 153-172 |
1532 |
| 13.00 |
2:11:18 |
4:54 |
9:48 |
165 147-173 |
1617 |
| 13.14 |
2:12:17 |
59 |
7:15 |
158 148-162 |
1145 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
59.48 |
| 5km |
28:41 |
9:14 |
58.37 |
| 5M |
47:29 |
9:30 |
57.80 |
| 10km |
59:47 |
9:37 |
57.45 |
| 10M |
1:39:01 |
9:54 |
57.16 |
| Half |
2:11:49 |
10:04 |
56.79 |
| 20M |
3:26:26 |
10:19 |
56.93 |
| Mara |
4:34:51 |
10:29 |
57.30 |
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