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Sat 21st Feb 2015 at 2:00pm by The Juicer

Run > Race
  • Time
    1:00:29
  • Miles
    6.20
  • Min/mi
    9:45
  • Pacing
    0%
  • WAVA
    51.62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

STANDISH TRAIL RACE. Well, quite pleased considering the cycle ride yesterday. Don't really think I really felt it in my legs, and me, Helen W and Lou all finished within 2 minutes of each other. I was def further behind Helen than that at Meltham. Absolute mud bath with lots of uphill, but kept going, felt fairly strong. Good to be out with the girls, what fun :-)

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 59.46
5km 27:34 8:52 56.15
5M 47:21 9:28 53.02
10km 1:00:38 9:45 51.60
10M 1:44:11 10:25 49.44
Half 2:21:39 10:49 48.07
20M 3:49:13 11:28 46.16
Mara 5:11:38 11:54 44.72

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