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Sun 15th Feb 2015 at 7:00am by Ticketyboo

Run > Race

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Time
1:14:11
Miles
13.30
Min/mi
5:35
Pacing
95%
WAVA
82.28
Cals
1538
Asc(m)
42
Surface
Road

Notes & Comments

Barcelona half marathon in new PB. Happy to secure championship start for London but a bit gutted as thought low 1:13's was on the cards only to find the finishing straight just went on and on and way past the 13.11. Garmin splits are 5 secs a mile quicker than actual time suggests with ~~strava~~ reporting i went through 13.11 in 1:13:10. I thought I was running the racing line but obviously not.

Split Summary
===
1) 1m - 5:28(5:28/m) 115cal 4.91/5.81/hr
2) 1m - 5:28(5:28/m) 118cal 4.9/5.39/hr
3) 1m - 5:36(5:36/m) 116cal 4.79/5.27/hr
4) 1m - 5:33(5:33/m) 116cal 4.83/5.51/hr
5) 1m - 5:29(5:29/m) 115cal 4.89/5.9/hr
6) 1m - 5:33(5:33/m) 119cal 4.83/5.56/hr
7) 1m - 5:38(5:38/m) 117cal 4.76/5.5/hr
8) 1m - 5:38(5:38/m) 114cal 4.77/5.17/hr
9) 1m - 5:35(5:35/m) 115cal 4.8/5.77/hr
10) 1m - 5:41(5:41/m) 115cal 4.72/6.25/hr
11) 1m - 5:38(5:38/m) 115cal 4.76/5.58/hr
12) 1m - 5:41(5:41/m) 115cal 4.72/5.27/hr
13) 1m - 5:38(5:38/m) 115cal 4.76/7.49/hr
14) 0.3m - 1:37(5:28/m) 33cal 4.91/5.45/hr

5:28 5:28 5:36 5:33 5:29 5:33 5:38 5:38 5:35 5:41 5:38 5:41 5:38 1:37

Pin Map

0mi in 0

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:41	2:41	5:23	0/2
1.00	5:27	2:46	5:32	0/1
1.50	8:09	2:42	5:23	3/0
2.00	10:56	2:48	5:36	4/0
2.50	13:46	2:49	5:39	7/0
3.00	16:32	2:47	5:33	0/2
3.50	19:17	2:45	5:30	3/0
4.00	22:06	2:48	5:36	1/3
4.50	24:43	2:37	5:14	0/7
5.00	27:34	2:51	5:42	0/5
5.50	30:22	2:48	5:36	6/9
6.00	33:08	2:46	5:33	2/3
6.50	35:53	2:45	5:30	2/2
7.00	38:46	2:53	5:46	9/4
7.50	41:36	2:50	5:40	1/5
8.00	44:23	2:47	5:35	3/3
8.50	47:07	2:44	5:28	0/1
9.00	49:59	2:52	5:45	1/2
9.50	52:47	2:48	5:35	1/1
10.00	55:39	2:52	5:44	1/1
10.50	58:26	2:47	5:35	3/1
11.00	1:01:17	2:50	5:41	2/1
11.50	1:04:06	2:49	5:38	3/3
12.00	1:06:57	2:52	5:43	0/2
12.50	1:09:44	2:47	5:33	2/0
13.00	1:12:35	2:51	5:43	1/2
13.30	1:14:13	1:38	5:31	1/0

Elevation

Asc 42m, Range 20m, Flat prediction 1:14:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	62.47%	More
800m	2:33	5:08	70.11%	More
1km	3:16	5:15	72.21%	More
Mile	5:22	5:22	75.48%	More
5k	17:04	5:30	79.86%	More
5 miles	27:33	5:31	80.37%	More
10k	34:15	5:31	80.61%	More
10 miles	55:35	5:34	81.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	82.68
5km	16:07	5:11	84.56
5M	26:33	5:19	83.42
10km	33:22	5:22	82.75
10M	54:59	5:30	82.28
Half	1:13:01	5:34	81.67
20M	1:53:51	5:42	81.73
Mara	2:31:11	5:46	82.16

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