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Sun 6th Apr 2008 at 2:00pm by Velo Boy
Run > Race
-
Time
21:35
-
Miles
3.01
-
Min/mi
7:10
-
Pacing
0%
-
WAVA
61.61
-
Asc(m)
42
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Surface
Road
Notes & Comments
Represented Swaledale Road Runners at this Northern Counties 12 stage road relay championship at Catterick Garrison. For the men's race there was a mix of 5 and 3 miles. Thankfully I got a 3 mile leg. Still suffering the after affects of cold and a tight lower back. Weather was horrendous. The race started in cold sunshine, but by the time my leg started, 21/2 hours after the start, there was blowing a tempestious blizzard. Still ran 7 min miles or 4.2 min km's.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
67.91 |
| 5km |
22:23 |
7:12 |
61.34 |
| 5M |
38:53 |
7:47 |
57.40 |
| 10km |
50:02 |
8:03 |
55.62 |
| 10M |
1:26:54 |
8:41 |
52.48 |
| Half |
1:58:51 |
9:04 |
50.58 |
| 20M |
3:14:10 |
9:43 |
48.32 |
| Mara |
4:25:35 |
10:08 |
47.17 |
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snow
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baltic