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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2008 at 10:00am by emma-art

Run > Race
  • Time
    4:01:57
  • Miles
    26.20
  • Min/mi
    9:14
  • Pacing
    0%
  • WAVA
    54.02
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

6 comments
brilliant run. Felt great the whole way round. great pace, thought i was going to break 4hrs for my first ever marathon but at least i have something to aim for next time. Yes, i did say next time! Well done and thank you to everyone who took part, marshalled and supported :0)
ButterflyLou (MrsMothy)
Welll done Em - you were fab! It was good to be able to be there supporting! See you Tues!
Jobe
Well done and what a fab time !!
EO
Brilliant time Em, well done you!!! xx
Pupas
well done emma - go-go girl! :)
see you tmr
mxx
Gaubfar
well done em, see the sunbathing paid off :-)
Marts
:)

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 55.60
5km 25:15 8:08 55.75
5M 41:48 8:22 55.34
10km 52:38 8:28 55.10
10M 1:27:10 8:43 54.60
Half 1:56:03 8:52 54.14
20M 3:01:44 9:05 54.24
Mara 4:01:57 9:14 54.03
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