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Sat 31st Jan 2015 at 9:00am by DocM

Run > parkrun
  • Time
    27:16
  • Miles
    3.01
  • Min/mi
    9:04
  • Pacing
    64.5%
  • WAVA
    55.39
  • Stride(cm)
    97
  • Cals
    235
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1446
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 184/199bpm 53cal 3.21/4.62/hr
2) 0.62m - 5:21(8:36/m) 166/192bpm 48cal 3.12/3.23/hr
3) 0.62m - 5:30(8:50/m) 160/166bpm 47cal 3.04/3.23/hr
4) 0.62m - 5:18(8:31/m) 161/167bpm 46cal 3.15/3.26/hr
5) 0.52m - 5:57(11:22/m) 152/171bpm 41cal 2.36/4.91/hr
5:12 5:21 5:30 5:18 5:57

Pace

3% 25% 52% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 139 95-181 1015 200 194-204 0/3
0.25 1:57 1:02 8:18 193 184-198 1603 194 192-196 0/2
0.38 3:00 1:03 8:24 194 191-198 1630 194 192-196 3/2
0.50 4:08 1:08 9:02 192 190-195 1736 192 192-194 9/0
0.63 5:14 1:06 8:46 193 190-196 1692 191 190-192 2/5
0.75 6:16 1:03 8:20 186 180-189 1550 193 190-194 0/6
0.88 7:25 1:09 9:08 167 159-178 1526 193 192-196 3/0
1.00 8:31 1:06 8:51 160 158-161 1415 192 190-194 1/4
1.13 9:33 1:02 8:20 157 155-159 1308 193 192-194 0/2
1.25 10:36 1:02 8:20 156 155-157 1299 195 194-196 0/2
1.38 11:42 1:06 8:49 158 155-161 1393 193 190-196 10/0
1.50 12:51 1:09 9:12 164 161-166 1509 191 186-192 6/0
1.63 13:52 1:01 8:10 159 156-161 1297 191 190-192 0/9
1.75 14:59 1:07 8:56 158 156-160 1411 192 188-194 1/2
1.88 16:07 1:07 8:59 161 159-163 1447 190 184-194 5/1
2.00 17:09 1:02 8:15 160 159-161 1319 192 190-194 0/4
2.13 18:12 1:04 8:30 158 157-160 1344 192 190-194 0/1
2.25 19:15 1:03 8:23 158 157-162 1326 193 186-194 4/2
2.38 20:24 1:09 9:09 165 163-166 1509 192 190-192 9/0
2.50 21:26 1:02 8:20 163 161-165 1358 192 186-194 2/5
2.63 22:29 1:03 8:24 160 159-161 1344 192 190-194 0/6
2.75 23:36 1:07 8:57 163 160-165 1459 194 190-196 4/0
2.88 24:36 1:00 7:58 165 164-166 1316 195 190-204 1/4
3.00 27:07 2:31 20:09 139 116-170 2802 136 84-220 0/1
3.01 27:17 10 18:48 119 118-119 2238 126 126-128 0/0

Heart

160/198max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 27:45
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 8:36
17 3.6% 8:43
16 3.3% 8:43
See your biggest climbs

Cadence

184 (220 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 193 3 25:29 8:38
Walk 5.8 121 0.1 1:35 29:13
Still 0.7 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 49.02% More
800m 4:02 8:06 51.21% More
1km 5:09 8:17 52.13% More
Mile 8:22 8:22 54.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 56.53
5km 28:14 9:05 55.42
5M 47:48 9:34 53.05
10km 1:00:48 9:47 51.94
10M 1:42:55 10:18 50.54
Half 2:18:44 10:35 49.58
20M 3:41:33 11:05 48.18
Mara 4:58:40 11:24 47.04
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