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Sun 25th Jan 2015 at 9:00am by The Juicer
Run > Race
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Time
57:07
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Miles
6.20
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Min/mi
9:13
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Pacing
0%
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WAVA
54.66
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Asc(m)
42
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Surface
Road
Notes & Comments
MELTHAM TOUGH 10K. Didn't expect to come away from this with much of anything positive. Actually, I really enjoyed it! A tough race which was basically up hill for 5 miles with a screaming descent (7.26 minute mile, woohoo). Felt quite strong and ran it all, not really feeling that I fatigued. Slow, and some way behind Helen W but perhaps she was having a good day! Anyway, it'll do for now. Cat F45 8/16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
62.92 |
| 5km |
26:02 |
8:23 |
59.46 |
| 5M |
44:43 |
8:57 |
56.14 |
| 10km |
57:16 |
9:13 |
54.63 |
| 10M |
1:38:23 |
9:50 |
52.35 |
| Half |
2:13:46 |
10:13 |
50.91 |
| 20M |
3:36:27 |
10:49 |
48.88 |
| Mara |
4:54:17 |
11:14 |
47.36 |
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