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Sun 18th Jan 2015 at 11:00am by Chris
Run > Cross Country
-
Time
37:03
-
Miles
5.37
-
Min/mi
6:54
-
Pacing
78.6%
-
WAVA
61.23
-
Cals
600
-
Asc(m)
42
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Stowmarket XC.
Still not feeling 100% but felt ok to start with. Felt rather unwell by the end and for the rest of the day.
Split Summary
===
1) 1m - 6:49(6:49/m) 111cal
2) 1m - 6:58(6:58/m) 113cal
3) 1m - 6:53(6:53/m) 111cal
4) 1m - 7:18(7:18/m) 113cal
5) 1m - 6:44(6:44/m) 113cal
6) 0.37m - 2:21(6:21/m) 39cal
6:49 6:58 6:53 7:18 6:44 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:27 |
11/0 |
0.50 |
3:43 |
1:51 |
7:24 |
4/1 |
0.75 |
5:44 |
2:01 |
8:06 |
2/0 |
1.00 |
7:31 |
1:47 |
7:07 |
3/3 |
1.25 |
9:25 |
1:55 |
7:39 |
1/5 |
1.50 |
11:40 |
2:14 |
8:56 |
3/8 |
1.75 |
13:50 |
2:10 |
8:41 |
7/1 |
2.00 |
15:26 |
1:36 |
6:23 |
0/11 |
2.25 |
17:01 |
1:35 |
6:20 |
1/8 |
2.50 |
18:54 |
1:54 |
7:34 |
12/0 |
2.75 |
20:47 |
1:53 |
7:32 |
3/1 |
3.00 |
23:00 |
2:13 |
8:51 |
3/1 |
3.25 |
24:44 |
1:45 |
6:59 |
4/3 |
3.50 |
26:57 |
2:12 |
8:49 |
2/3 |
3.75 |
29:02 |
2:05 |
8:20 |
4/11 |
4.00 |
31:01 |
1:59 |
7:56 |
6/1 |
4.25 |
32:32 |
1:32 |
6:06 |
1/10 |
4.50 |
34:32 |
2:00 |
7:59 |
0/9 |
4.75 |
36:24 |
1:52 |
7:26 |
9/4 |
4.82 |
36:45 |
21 |
4:47 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
49.31% |
More |
800m |
3:03 |
6:07 |
55.35% |
More |
1km |
3:51 |
6:12 |
57.71% |
More |
Mile |
6:45 |
6:45 |
57.35% |
More |
5k |
23:00 |
7:24 |
55.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
61.87 |
5km |
20:45 |
6:41 |
61.77 |
5M |
34:21 |
6:52 |
61.33 |
10km |
43:14 |
6:57 |
61.06 |
10M |
1:11:34 |
7:09 |
60.43 |
Half |
1:35:15 |
7:16 |
59.85 |
20M |
2:29:05 |
7:27 |
60.19 |
Mara |
3:18:26 |
7:34 |
60.72 |
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