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Sun 18th Jan 2015 at 11:00am by Chris

Run > Cross Country
  • Time
    37:03
  • Miles
    5.37
  • Min/mi
    6:54
  • Pacing
    78.6%
  • WAVA
    61.23
  • Cals
    600
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Stowmarket XC.

Still not feeling 100% but felt ok to start with. Felt rather unwell by the end and for the rest of the day.

Split Summary
===
1) 1m - 6:49(6:49/m) 111cal
2) 1m - 6:58(6:58/m) 113cal
3) 1m - 6:53(6:53/m) 111cal
4) 1m - 7:18(7:18/m) 113cal
5) 1m - 6:44(6:44/m) 113cal
6) 0.37m - 2:21(6:21/m) 39cal
6:49 6:58 6:53 7:18 6:44 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 13% 59% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:52 1:52 7:27 11/0
0.50 3:43 1:51 7:24 4/1
0.75 5:44 2:01 8:06 2/0
1.00 7:31 1:47 7:07 3/3
1.25 9:25 1:55 7:39 1/5
1.50 11:40 2:14 8:56 3/8
1.75 13:50 2:10 8:41 7/1
2.00 15:26 1:36 6:23 0/11
2.25 17:01 1:35 6:20 1/8
2.50 18:54 1:54 7:34 12/0
2.75 20:47 1:53 7:32 3/1
3.00 23:00 2:13 8:51 3/1
3.25 24:44 1:45 6:59 4/3
3.50 26:57 2:12 8:49 2/3
3.75 29:02 2:05 8:20 4/11
4.00 31:01 1:59 7:56 6/1
4.25 32:32 1:32 6:06 1/10
4.50 34:32 2:00 7:59 0/9
4.75 36:24 1:52 7:26 9/4
4.82 36:45 21 4:47 0/2

Elevation

Asc 42m, Range 21m, Flat prediction 35:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.3% 7:45
13 2.2% 7:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 49.31% More
800m 3:03 6:07 55.35% More
1km 3:51 6:12 57.71% More
Mile 6:45 6:45 57.35% More
5k 23:00 7:24 55.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 61.87
5km 20:45 6:41 61.77
5M 34:21 6:52 61.33
10km 43:14 6:57 61.06
10M 1:11:34 7:09 60.43
Half 1:35:15 7:16 59.85
20M 2:29:05 7:27 60.19
Mara 3:18:26 7:34 60.72
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