Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 11th Jan 2015 at 8:00am by becca7
Run > General
-
Time
7:13:20
-
Miles
31.20
-
Min/mi
13:53
-
Pacing
70.8%
-
WAVA
37.94
-
BPM
141
-
%MHR
81.2
-
B/mi
1952
-
Asc(m)
42
-
Hillscore
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:30(12:30/m) 138/157bpm
2) 1m - 11:51(11:51/m) 147/155bpm
3) 1m - 13:07(13:07/m) 146/157bpm
4) 1m - 13:12(13:12/m) 148/162bpm
5) 1m - 11:56(11:56/m) 149/161bpm
6) 1m - 13:23(13:23/m) 136/149bpm
7) 1m - 11:36(11:36/m) 142/152bpm
8) 1m - 16:59(16:59/m) 142/153bpm
9) 1m - 14:16(14:16/m) 148/157bpm
10) 1m - 14:03(14:03/m) 144/158bpm
11) 1m - 14:25(14:25/m) 140/160bpm
12) 1m - 13:07(13:07/m) 129/137bpm
13) 1m - 17:19(17:19/m) 127/146bpm
14) 1m - 15:37(15:37/m) 134/147bpm
15) 1m - 17:10(17:10/m) 139/160bpm
16) 1m - 15:48(15:48/m) 136/148bpm
17) 1m - 12:12(12:12/m) 144/156bpm
18) 1m - 20:46(20:46/m) 138/159bpm
19) 1m - 13:43(13:43/m) 136/160bpm
20) 1m - 12:03(12:03/m) 141/156bpm
21) 1m - 11:57(11:57/m) 144/161bpm
22) 1m - 12:34(12:34/m) 141/155bpm
23) 1m - 12:40(12:40/m) 147/160bpm
24) 1m - 12:18(12:18/m) 143/155bpm
25) 1m - 15:51(15:51/m) 144/155bpm
26) 1m - 17:08(17:08/m) 136/158bpm
27) 1m - 15:15(15:15/m) 141/153bpm
28) 1m - 11:39(11:39/m) 133/146bpm
29) 1m - 14:48(14:48/m) 143/152bpm
30) 1m - 10:58(10:58/m) 143/147bpm
31) 1m - 11:13(11:13/m) 147/153bpm
32) 0.2m - 1:55(9:33/m) 151/156bpm
12:30 11:51 13:07 13:12 11:56 13:23 11:36 16:59 14:16 14:03 14:25 13:07 17:19 15:37 17:10 15:48 12:12 20:46 13:43 12:03 11:57 12:34 12:40 12:18 15:51 17:08 15:15 11:39 14:48 10:58 11:13 1:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
12:26 |
12:26 |
12:26 |
138 98-157 |
1717 |
31/2 |
2.00 |
24:20 |
11:53 |
11:53 |
147 141-155 |
1747 |
39/0 |
3.00 |
37:25 |
13:06 |
13:06 |
146 121-157 |
1912 |
27/22 |
4.00 |
50:35 |
13:10 |
13:10 |
148 125-162 |
1949 |
35/21 |
5.00 |
1:02:34 |
11:58 |
11:58 |
149 119-161 |
1784 |
54/26 |
6.00 |
1:15:56 |
13:22 |
13:22 |
136 113-149 |
1819 |
7/47 |
7.00 |
1:27:33 |
11:37 |
11:37 |
142 128-152 |
1650 |
21/12 |
8.00 |
1:44:33 |
16:59 |
16:59 |
142 115-153 |
2412 |
37/0 |
9.00 |
1:58:45 |
14:13 |
14:13 |
148 139-157 |
2103 |
86/1 |
10.00 |
2:12:49 |
14:04 |
14:04 |
144 120-158 |
2025 |
43/1 |
11.00 |
2:27:13 |
14:24 |
14:24 |
140 121-160 |
2017 |
31/6 |
12.00 |
2:40:21 |
13:08 |
13:08 |
129 120-137 |
1694 |
0/103 |
13.00 |
2:57:44 |
17:22 |
17:22 |
127 109-146 |
2206 |
2/56 |
14.00 |
3:13:19 |
15:36 |
15:36 |
134 114-147 |
2090 |
4/12 |
15.00 |
3:30:29 |
17:10 |
17:10 |
139 116-160 |
2386 |
36/20 |
16.00 |
3:46:17 |
15:48 |
15:48 |
136 124-148 |
2149 |
14/1 |
17.00 |
3:58:30 |
12:13 |
12:13 |
144 134-156 |
1758 |
30/5 |
18.00 |
4:19:12 |
20:43 |
20:43 |
138 110-159 |
2858 |
97/12 |
19.00 |
4:32:55 |
13:43 |
13:43 |
136 120-160 |
1865 |
0/64 |
20.00 |
4:45:01 |
12:06 |
12:06 |
141 125-156 |
1707 |
8/39 |
21.00 |
4:56:58 |
11:56 |
11:56 |
144 131-161 |
1719 |
27/26 |
22.00 |
5:09:30 |
12:32 |
12:32 |
141 127-155 |
1768 |
1/24 |
23.00 |
5:22:14 |
12:44 |
12:44 |
147 134-160 |
1872 |
46/0 |
24.00 |
5:34:29 |
12:15 |
12:15 |
143 130-155 |
1752 |
14/12 |
25.00 |
5:50:21 |
15:52 |
15:52 |
144 135-155 |
2284 |
103/20 |
26.00 |
6:07:28 |
17:07 |
17:07 |
136 122-158 |
2329 |
4/69 |
27.00 |
6:22:41 |
15:13 |
15:13 |
141 117-153 |
2145 |
48/3 |
28.00 |
6:34:25 |
11:44 |
11:44 |
133 122-146 |
1561 |
0/102 |
29.00 |
6:49:08 |
14:43 |
14:43 |
143 133-152 |
2105 |
57/8 |
30.00 |
7:00:10 |
11:02 |
11:02 |
143 136-147 |
1579 |
0/47 |
31.00 |
7:11:21 |
11:11 |
11:11 |
147 133-153 |
1644 |
4/25 |
31.20 |
7:13:20 |
1:58 |
9:49 |
151 143-156 |
1482 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
213 3.8% |
14:46
|
121 9.3% |
12:22
|
108 2.3% |
12:32
|
103 9.4% |
11:36
|
70 3.7% |
12:12
|
64 4.4% |
16:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
36.58% |
More |
800m |
5:05 |
10:14 |
38.85% |
More |
1km |
6:28 |
10:24 |
39.79% |
More |
Mile |
10:24 |
10:24 |
42.09% |
More |
5k |
37:30 |
12:04 |
39.67% |
More |
5 miles |
1:01:28 |
12:18 |
39.45% |
More |
10k |
1:17:01 |
12:24 |
39.32% |
More |
10 miles |
2:12:47 |
13:17 |
37.50% |
More |
Half |
2:52:27 |
13:10 |
38.47% |
More |
20 miles |
4:43:30 |
14:11 |
36.21% |
More |
Mara |
6:10:35 |
14:09 |
36.60% |
More |
50k |
7:11:47 |
13:54 |
37.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
39.78 |
5km |
36:54 |
11:53 |
40.31 |
5M |
1:01:20 |
12:16 |
39.53 |
10km |
1:17:22 |
12:27 |
39.14 |
10M |
2:08:35 |
12:52 |
38.73 |
Half |
2:51:33 |
13:06 |
38.35 |
20M |
4:29:32 |
13:29 |
38.09 |
Mara |
5:59:36 |
13:44 |
37.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top