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Thu 1st Jan 2015 at 8:00am by ELCLC

Run > General
  • Time
    28:53
  • Miles
    3.10
  • Min/mi
    9:19
  • Pacing
    93.5%
  • WAVA
    48.22
  • Stride(cm)
    100
  • Cals
    288
  • Cadence
    173
  • BPM
    169
  • %MHR
    99
  • B/mi
    1577
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 159/170bpm 55cal 2.85/3.05/hr
2) 1km - 5:58(5:58/km) 169/173bpm 60cal 2.8/2.88/hr
3) 1km - 5:52(5:52/km) 172/175bpm 59cal 2.85/3.04/hr
4) 1km - 6:02(6:02/km) 171/176bpm 60cal 2.76/2.84/hr
5) 0.99km - 5:11(5:16/km) 175/181bpm 54cal 3.17/4.85/hr
5:51 5:58 5:52 6:02 5:11

Pace

38% 52% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 135 111-156 1305 177 172-180 0/0
0.25 2:20 1:08 9:02 162 158-164 1463 179 178-180 0/2
0.38 3:29 1:09 9:08 166 164-168 1516 176 172-180 1/1
0.50 4:41 1:13 9:40 167 166-169 1615 175 174-176 2/1
0.63 5:52 1:11 9:29 169 168-170 1602 173 164-176 1/0
0.75 7:04 1:12 9:35 170 168-171 1629 172 168-174 1/1
0.88 8:17 1:13 9:45 170 169-172 1658 173 172-174 0/1
1.00 9:27 1:10 9:18 169 167-170 1570 174 172-174 0/1
1.13 10:40 1:13 9:46 167 167-168 1630 174 172-176 0/1
1.25 11:53 1:13 9:41 171 168-173 1655 175 172-176 1/0
1.38 13:00 1:07 8:57 171 169-173 1529 175 172-176 0/1
1.50 14:16 1:16 10:08 170 168-173 1722 175 172-176 1/0
1.63 15:26 1:10 9:21 173 170-174 1617 174 172-176 2/1
1.75 16:34 1:08 9:03 172 169-174 1556 175 174-176 0/2
1.88 17:46 1:13 9:40 170 167-172 1644 172 166-174 1/1
2.00 19:01 1:15 9:58 172 169-174 1714 173 172-174 2/1
2.13 20:14 1:13 9:43 171 167-174 1663 172 168-174 1/1
2.25 21:27 1:13 9:45 171 168-176 1666 168 156-172 1/1
2.38 22:40 1:13 9:47 173 169-175 1691 171 168-174 1/0
2.50 23:50 1:09 9:15 170 167-173 1572 173 170-174 0/1
2.63 25:01 1:12 9:32 172 167-176 1640 172 170-174 1/1
2.75 26:07 1:06 8:46 173 171-176 1518 172 170-174 1/0
2.88 27:08 1:01 8:10 176 175-177 1437 173 172-174 0/1
3.00 28:11 1:03 8:25 178 176-179 1497 174 172-174 1/0
3.10 28:54 43 7:13 181 178-181 1305 164 142-188 0/0

Heart

169/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 28:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 3.1 28:43 9:20
Walk 0.6 144 0 11 8:21

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.47
5km 28:57 9:19 48.21
5M 47:56 9:35 47.94
10km 1:00:22 9:43 47.75
10M 1:39:57 10:00 47.32
Half 2:13:05 10:10 46.91
20M 3:28:24 10:25 47.04
Mara 4:37:28 10:35 46.87
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