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Sat 29th Nov 2014 at 9:00am by RichHL

Run > parkrun
  • Time
    25:29
  • Miles
    3.11
  • Min/mi
    8:12
  • Pacing
    91.3%
  • WAVA
    56.42
  • Cals
    311
  • BPM
    173
  • %MHR
    88.5
  • B/mi
    1414
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Wimpole Estate parkrun #97
===
On the ragged edge for what turned out to be quite a pedestrian time. Must be more tired than I thought.

Split Summary
===
1) 1km - 5:24(5:24/km) 167/180bpm 61cal 3.09/3.9/hr
2) 1km - 5:20(5:20/km) 170/185bpm 64cal 3.13/3.64/hr
3) 1km - 5:21(5:21/km) 173/180bpm 67cal 3.11/3.91/hr
4) 1km - 4:47(4:47/km) 173/179bpm 60cal 3.48/4.12/hr
5) 1km - 4:37(4:38/km) 180/186bpm 59cal 3.6/4.67/hr
5:24 5:20 5:21 4:47 4:37

Pace

4% 56% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:06 1:06 8:50 132 104-165 1165
0.25 2:14 1:08 9:06 175 167-178 1593
0.38 3:22 1:07 8:56 177 175-179 1582
0.50 4:21 1:00 8:00 178 176-180 1423
0.63 5:25 1:04 8:30 178 176-180 1514
0.75 6:30 1:04 8:35 181 175-185 1553
0.88 7:32 1:03 8:23 173 171-174 1449
1.00 8:35 1:03 8:23 165 163-169 1383
1.13 9:41 1:06 8:49 165 164-167 1455
1.25 10:47 1:05 8:43 168 167-170 1463
1.38 11:57 1:10 9:22 174 169-176 1630
1.50 13:05 1:08 9:03 177 175-180 1602
1.63 14:08 1:03 8:28 173 169-175 1464
1.75 15:09 1:01 8:05 170 168-173 1375
1.88 16:09 59 7:55 170 169-171 1347
2.00 17:01 52 6:59 171 170-172 1195
2.13 17:59 58 7:41 170 168-171 1307
2.25 18:57 59 7:50 173 169-175 1355
2.38 19:57 1:00 7:58 175 174-179 1395
2.50 20:59 1:01 8:11 178 177-179 1458
2.63 22:03 1:04 8:35 179 178-181 1537
2.75 23:01 58 7:43 180 179-181 1390
2.88 23:59 58 7:41 180 179-182 1384
3.00 24:51 52 6:59 180 178-182 1258
3.11 25:29 38 6:01 183 179-185 1102

Heart

173/185max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.99% More
800m 3:34 7:10 53.50% More
1km 4:39 7:29 53.84% More
Mile 7:40 7:40 56.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.26
5km 25:27 8:11 56.49
5M 42:09 8:26 55.55
10km 53:04 8:32 55.06
10M 1:27:53 8:47 54.54
Half 1:57:01 8:56 54.03
20M 3:03:14 9:10 53.93
Mara 4:03:58 9:19 54.11
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