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Sun 23rd Nov 2014 at 10:00am by Funky Chicken

Run > Cross Country
  • Time
    38:51
  • Miles
    5.22
  • Min/mi
    7:27
  • Pacing
    89.5%
  • WAVA
    58.30
  • Cals
    743
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

Sunday League #2 - Grovelands

Rained the whole time. Deep puddles of mud in places. Stopped to retie shoelaces at one point. Knee held up fine. 130th.

Split Summary
===
1) 1m - 7:14(7:14/m) 141cal
2) 1m - 7:23(7:23/m) 143cal
3) 1m - 7:45(7:45/m) 141cal
4) 1m - 7:20(7:20/m) 144cal
5) 1m - 7:38(7:38/m) 143cal
6) 0.22m - 1:31(6:43/m) 31cal
7:14 7:23 7:45 7:20 7:38 1:31

Pace

4% 19% 45% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:52 1:52 7:27 7/3
0.50 3:34 1:43 6:51 4/9
0.75 5:19 1:45 6:59 3/15
1.00 7:13 1:53 7:34 13/6
1.25 9:09 1:57 7:47 12/0
1.50 10:52 1:43 6:50 2/5
1.75 12:44 1:52 7:27 4/5
2.00 14:36 1:52 7:30 7/3
2.25 16:34 1:58 7:51 4/11
2.50 18:18 1:45 6:59 4/14
2.75 20:28 2:09 8:38 12/3
3.00 22:23 1:55 7:42 9/2
3.25 24:10 1:47 7:07 3/5
3.50 26:02 1:52 7:26 4/5
3.75 27:58 1:57 7:47 6/6
4.00 29:43 1:45 6:59 4/13
4.25 31:35 1:52 7:28 10/12
4.50 33:43 2:09 8:34 15/0
4.75 35:36 1:53 7:32 4/4
5.00 37:20 1:43 6:53 3/4
5.20 38:43 1:23 6:48 2/4

Elevation

Asc 136m, Range 23m, Flat prediction 37:46
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.8% 7:52
22 3.7% 8:26
22 3.5% 8:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 46.49% More
800m 3:22 6:47 51.55% More
1km 4:17 6:54 53.44% More
Mile 7:10 7:10 55.30% More
5k 23:03 7:25 57.81% More
5 miles 37:08 7:26 58.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 63.91
5km 21:50 7:02 61.05
5M 37:02 7:24 58.53
10km 47:08 7:35 57.35
10M 1:19:57 8:00 55.34
Half 1:47:53 8:14 54.02
20M 2:52:33 8:38 52.68
Mara 3:52:51 8:53 52.09
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