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Sun 19th Oct 2014 at 9:00am by Bintmcskint

Run > Race
  • Time
    1:15:56
  • Miles
    9.95
  • Min/mi
    7:38
  • Pacing
    93.3%
  • WAVA
    68.85
  • Cals
    791
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Cabbage Patch 10

Really lovely race. I died over the last couple of miles though :-(

Still...Peeeebeeee!!! :-)

Gun to chip results:

21st in age cat (out of 206)
98th woman (out of 759)
533rd overall (out of 1730)

Steph Twell won :-)

Split Summary
===
1) 1m - 7:24(7:24/m) 79cal
2) 1m - 7:22(7:22/m) 80cal
3) 1m - 7:32(7:32/m) 79cal
4) 1m - 7:40(7:40/m) 80cal
5) 1m - 7:33(7:33/m) 79cal
6) 1m - 7:25(7:25/m) 79cal
7) 1m - 7:40(7:40/m) 80cal
8) 1m - 7:44(7:44/m) 80cal
9) 1m - 8:10(8:10/m) 80cal
10) 0.95m - 7:27(7:48/m) 75cal
7:24 7:22 7:32 7:40 7:33 7:25 7:40 7:44 8:10 7:27
CStar
Fab running Mrs. Well done :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 5% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:44 3:44 7:29 4/4
1.00 7:24 3:39 7:19 3/2
1.50 11:02 3:38 7:17 5/4
2.00 14:46 3:44 7:28 2/2
2.50 18:29 3:42 7:25 3/0
3.00 22:19 3:50 7:40 5/3
3.50 26:20 4:01 8:02 3/12
4.00 29:57 3:37 7:15 4/1
4.50 33:44 3:47 7:33 2/1
5.00 37:31 3:47 7:34 1/2
5.50 41:13 3:42 7:24 4/3
6.00 44:56 3:43 7:25 2/3
6.50 48:43 3:48 7:35 4/3
7.00 52:36 3:53 7:46 3/3
7.50 56:26 3:50 7:40 2/5
8.00 1:00:20 3:54 7:48 12/4
8.50 1:04:28 4:07 8:15 5/8
9.00 1:08:31 4:03 8:07 4/5
9.50 1:12:33 4:02 8:05 5/4
9.95 1:15:57 3:24 7:30 5/2

Elevation

Asc 42m, Range 12m, Flat prediction 1:15:56
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 69.10
5km 22:07 7:07 71.53
5M 36:37 7:19 69.97
10km 46:06 7:25 69.20
10M 1:16:20 7:38 68.87
Half 1:41:38 7:45 68.42
20M 2:39:10 7:58 67.69
Mara 3:31:54 8:05 66.86
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