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Sat 27th Sep 2014 at 2:00pm by Ticketyboo

Run > Race
  • Terrible
  • Time
    14:37
  • Miles
    2.60
  • Min/mi
    5:37
  • Pacing
    90.5%
  • WAVA
    77.21
  • Cals
    295
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

George Cummings Road Relays. Ran surprisingly well considering pulled chest muscle, airways blocked with mucus and jet lag. Was it worth it, NO! A few days of agony, trip to A & E, x-ray and 4 - 6 weeks estimate for recovery for pulled intercostal muscle but at least no ribs broken and lung not punctured.

Split Summary
===
1) 1m - 5:22(5:22/m) 114cal
2) 1m - 5:49(5:49/m) 116cal
3) 0.6m - 3:26(5:45/m) 65cal
5:22 5:49 3:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 53% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 41 41 5:26 4/0
0.25 1:23 42 5:35 2/0
0.38 1:59 37 4:54 0/6
0.50 2:39 40 5:21 0/3
0.63 3:18 38 5:07 0/7
0.75 4:01 43 5:43 0/4
0.88 4:39 38 5:07 0/3
1.00 5:24 44 5:55 1/1
1.13 6:06 42 5:37 2/0
1.25 6:51 45 5:59 2/0
1.38 7:35 45 5:59 4/0
1.50 8:22 47 6:13 7/0
1.63 9:04 42 5:36 1/0
1.75 9:49 45 5:57 1/1
1.88 10:29 41 5:25 0/4
2.00 11:16 46 6:10 1/1
2.13 12:04 48 6:28 6/0
2.25 12:52 48 6:25 5/0
2.38 13:36 44 5:54 2/0
2.50 14:14 38 5:03 0/7
2.58 14:38 24 4:53 0/1

Elevation

Asc 42m, Range 28m, Flat prediction 13:49
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 5:56
14 1.9% 6:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 61.40% More
800m 2:36 5:14 68.74% More
1km 3:15 5:14 72.39% More
Mile 5:22 5:22 75.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 75.49
5km 17:37 5:40 77.36
5M 29:03 5:49 76.24
10km 36:29 5:52 75.68
10M 1:00:08 6:01 75.23
Half 1:19:51 6:06 74.68
20M 2:04:32 6:14 74.72
Mara 2:45:21 6:19 75.12

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