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Sat 27th Sep 2014 at 2:00pm by Ticketyboo
Run > Race
Terrible
-
Time
14:37
-
Miles
2.60
-
Min/mi
5:37
-
Pacing
90.5%
-
WAVA
77.21
-
Cals
295
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
George Cummings Road Relays. Ran surprisingly well considering pulled chest muscle, airways blocked with mucus and jet lag. Was it worth it, NO! A few days of agony, trip to A & E, x-ray and 4 - 6 weeks estimate for recovery for pulled intercostal muscle but at least no ribs broken and lung not punctured.
Split Summary
===
1) 1m - 5:22(5:22/m) 114cal
2) 1m - 5:49(5:49/m) 116cal
3) 0.6m - 3:26(5:45/m) 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:26 |
4/0 |
0.25 |
1:23 |
42 |
5:35 |
2/0 |
0.38 |
1:59 |
37 |
4:54 |
0/6 |
0.50 |
2:39 |
40 |
5:21 |
0/3 |
0.63 |
3:18 |
38 |
5:07 |
0/7 |
0.75 |
4:01 |
43 |
5:43 |
0/4 |
0.88 |
4:39 |
38 |
5:07 |
0/3 |
1.00 |
5:24 |
44 |
5:55 |
1/1 |
1.13 |
6:06 |
42 |
5:37 |
2/0 |
1.25 |
6:51 |
45 |
5:59 |
2/0 |
1.38 |
7:35 |
45 |
5:59 |
4/0 |
1.50 |
8:22 |
47 |
6:13 |
7/0 |
1.63 |
9:04 |
42 |
5:36 |
1/0 |
1.75 |
9:49 |
45 |
5:57 |
1/1 |
1.88 |
10:29 |
41 |
5:25 |
0/4 |
2.00 |
11:16 |
46 |
6:10 |
1/1 |
2.13 |
12:04 |
48 |
6:28 |
6/0 |
2.25 |
12:52 |
48 |
6:25 |
5/0 |
2.38 |
13:36 |
44 |
5:54 |
2/0 |
2.50 |
14:14 |
38 |
5:03 |
0/7 |
2.58 |
14:38 |
24 |
4:53 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
61.40% |
More |
800m |
2:36 |
5:14 |
68.74% |
More |
1km |
3:15 |
5:14 |
72.39% |
More |
Mile |
5:22 |
5:22 |
75.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
75.49 |
5km |
17:37 |
5:40 |
77.36 |
5M |
29:03 |
5:49 |
76.24 |
10km |
36:29 |
5:52 |
75.68 |
10M |
1:00:08 |
6:01 |
75.23 |
Half |
1:19:51 |
6:06 |
74.68 |
20M |
2:04:32 |
6:14 |
74.72 |
Mara |
2:45:21 |
6:19 |
75.12 |
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