Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Sep 2014 at 2:00pm by Ticketyboo

Run > Race
  • Terrible
  • Time
    14:37
  • Miles
    2.60
  • Min/mi
    5:37
  • Pacing
    90.5%
  • WAVA
    77.21
  • Cals
    295
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

George Cummings Road Relays. Ran surprisingly well considering pulled chest muscle, airways blocked with mucus and jet lag. Was it worth it, NO! A few days of agony, trip to A & E, x-ray and 4 - 6 weeks estimate for recovery for pulled intercostal muscle but at least no ribs broken and lung not punctured.

Split Summary
===
1) 1m - 5:22(5:22/m) 114cal
2) 1m - 5:49(5:49/m) 116cal
3) 0.6m - 3:26(5:45/m) 65cal
5:22 5:49 3:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 53% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 41 41 5:26 4/0
0.25 1:23 42 5:35 2/0
0.38 1:59 37 4:54 0/6
0.50 2:39 40 5:21 0/3
0.63 3:18 38 5:07 0/7
0.75 4:01 43 5:43 0/4
0.88 4:39 38 5:07 0/3
1.00 5:24 44 5:55 1/1
1.13 6:06 42 5:37 2/0
1.25 6:51 45 5:59 2/0
1.38 7:35 45 5:59 4/0
1.50 8:22 47 6:13 7/0
1.63 9:04 42 5:36 1/0
1.75 9:49 45 5:57 1/1
1.88 10:29 41 5:25 0/4
2.00 11:16 46 6:10 1/1
2.13 12:04 48 6:28 6/0
2.25 12:52 48 6:25 5/0
2.38 13:36 44 5:54 2/0
2.50 14:14 38 5:03 0/7
2.58 14:38 24 4:53 0/1

Elevation

Asc 42m, Range 28m, Flat prediction 13:49
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 5:56
14 1.9% 6:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 61.40% More
800m 2:36 5:14 68.74% More
1km 3:15 5:14 72.39% More
Mile 5:22 5:22 75.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 75.49
5km 17:37 5:40 77.36
5M 29:03 5:49 76.24
10km 36:29 5:52 75.68
10M 1:00:08 6:01 75.23
Half 1:19:51 6:06 74.68
20M 2:04:32 6:14 74.72
Mara 2:45:21 6:19 75.12

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here