Hi ,
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Ian Williams aka Fetch
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Sun 28th Sep 2014 at 8:00am by dsmed4
Run > Race
-
Time
1:34:23
-
Miles
13.10
-
Min/mi
7:12
-
Pacing
95.7%
-
WAVA
61.00
-
BPM
174
-
%MHR
89.6
-
B/mi
1252
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 158/166bpm
2) 1m - 6:57(6:57/m) 169/177bpm
3) 1m - 6:57(6:57/m) 170/175bpm
4) 1m - 7:01(7:01/m) 173/180bpm
5) 1m - 7:08(7:08/m) 174/179bpm
6) 1m - 7:14(7:14/m) 175/180bpm
7) 1m - 7:13(7:13/m) 174/181bpm
8) 1m - 7:18(7:18/m) 176/179bpm
9) 1m - 7:14(7:14/m) 177/181bpm
10) 1m - 7:20(7:20/m) 177/181bpm
11) 1m - 7:28(7:28/m) 178/180bpm
12) 1m - 7:29(7:29/m) 178/180bpm
13) 1m - 7:19(7:19/m) 181/187bpm
14) 0.1m - 35(5:59/m) 186/189bpm
7:10 6:57 6:57 7:01 7:08 7:14 7:13 7:18 7:14 7:20 7:28 7:29 7:19 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:33 |
3:33 |
7:07 |
152 125-161 |
1081 |
1/7 |
| 1.00 |
7:05 |
3:32 |
7:03 |
164 160-166 |
1157 |
2/3 |
| 1.50 |
10:34 |
3:29 |
6:58 |
169 163-177 |
1177 |
5/4 |
| 2.00 |
14:01 |
3:27 |
6:55 |
170 164-176 |
1175 |
3/5 |
| 2.50 |
17:29 |
3:28 |
6:56 |
169 161-175 |
1171 |
3/2 |
| 3.00 |
21:02 |
3:33 |
7:05 |
170 165-175 |
1205 |
3/3 |
| 3.50 |
24:33 |
3:31 |
7:03 |
172 163-180 |
1212 |
6/7 |
| 4.00 |
28:04 |
3:30 |
7:00 |
173 166-175 |
1212 |
3/5 |
| 4.50 |
31:34 |
3:30 |
7:00 |
173 168-175 |
1212 |
5/3 |
| 5.00 |
35:12 |
3:38 |
7:16 |
175 172-179 |
1272 |
5/7 |
| 5.50 |
38:46 |
3:34 |
7:07 |
173 166-178 |
1232 |
1/2 |
| 6.00 |
42:26 |
3:41 |
7:21 |
176 170-180 |
1295 |
12/3 |
| 6.50 |
45:54 |
3:27 |
6:55 |
174 168-181 |
1203 |
1/19 |
| 7.00 |
49:36 |
3:42 |
7:24 |
175 167-177 |
1295 |
7/4 |
| 7.50 |
53:16 |
3:40 |
7:20 |
176 170-179 |
1291 |
4/6 |
| 8.00 |
56:54 |
3:38 |
7:16 |
175 170-177 |
1272 |
1/5 |
| 8.50 |
1:00:33 |
3:39 |
7:19 |
176 171-180 |
1287 |
3/2 |
| 9.00 |
1:04:11 |
3:38 |
7:16 |
178 176-181 |
1293 |
4/2 |
| 9.50 |
1:07:53 |
3:42 |
7:24 |
177 169-180 |
1309 |
4/4 |
| 10.00 |
1:11:28 |
3:35 |
7:10 |
178 173-181 |
1275 |
4/11 |
| 10.50 |
1:15:11 |
3:43 |
7:27 |
177 175-180 |
1318 |
3/3 |
| 11.00 |
1:18:55 |
3:44 |
7:28 |
178 174-180 |
1329 |
3/2 |
| 11.50 |
1:22:37 |
3:42 |
7:23 |
177 172-180 |
1308 |
3/8 |
| 12.00 |
1:26:24 |
3:47 |
7:34 |
178 177-180 |
1347 |
5/3 |
| 12.50 |
1:30:11 |
3:47 |
7:34 |
180 175-183 |
1363 |
3/6 |
| 13.00 |
1:33:46 |
3:35 |
7:11 |
182 174-187 |
1306 |
3/4 |
| 13.10 |
1:34:23 |
37 |
6:15 |
186 182-189 |
1163 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
62.92 |
| 5km |
20:32 |
6:37 |
62.86 |
| 5M |
34:00 |
6:48 |
62.24 |
| 10km |
42:49 |
6:53 |
61.86 |
| 10M |
1:10:53 |
7:05 |
61.16 |
| Half |
1:34:23 |
7:12 |
60.51 |
| 20M |
2:27:48 |
7:23 |
60.76 |
| Mara |
3:16:47 |
7:31 |
61.23 |
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