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Sun 21st Sep 2014 at 10:00am by K5 Gus

Run > Race
  • Time
    40:10
  • Miles
    6.13
  • Min/mi
    6:33
  • Pacing
    94.5%
  • WAVA
    72.99
  • Cals
    716
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

East Neuk 10k at Anstruther.
Lovely sunny day, just a slight wind. Nice flat course although about 1.5-2km on farm tracks rather than road. Felt surprisingly good, ran at faster pace than I did at yesterday's parkrun, and ran a negative split :-)

Split Summary
===
1) 1m - 6:23(6:24/m) 115cal
2) 1m - 6:39(6:40/m) 117cal
3) 1m - 6:43(6:43/m) 118cal
4) 1m - 6:25(6:25/m) 117cal
5) 1m - 6:41(6:41/m) 117cal
6) 1m - 6:32(6:32/m) 118cal
7) 0.13m - 46(5:53/m) 14cal
6:23 6:39 6:43 6:25 6:41 6:32 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 84% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:29 1:29 5:57 0/2
0.50 3:05 1:36 6:23 1/2
0.75 4:42 1:37 6:29 2/3
1.00 6:25 1:43 6:51 8/0
1.25 8:07 1:42 6:49 3/1
1.50 9:48 1:41 6:44 2/2
1.75 11:28 1:40 6:40 1/1
2.00 13:05 1:37 6:27 1/3
2.25 14:48 1:44 6:55 2/2
2.50 16:25 1:36 6:25 4/1
2.75 18:09 1:44 6:57 3/0
3.00 19:48 1:39 6:38 5/1
3.25 21:26 1:37 6:29 2/6
3.50 22:58 1:32 6:10 1/4
3.75 24:32 1:34 6:16 0/3
4.00 26:13 1:41 6:43 2/1
4.25 27:52 1:39 6:35 1/3
4.50 29:37 1:45 7:00 3/1
4.75 31:17 1:40 6:42 2/2
5.00 32:55 1:38 6:32 2/3
5.25 34:29 1:34 6:14 0/9
5.50 36:10 1:41 6:45 3/3
5.75 37:49 1:39 6:36 1/2
6.00 39:28 1:39 6:36 1/1
6.12 40:10 42 5:51 1/0

Elevation

Asc 42m, Range 25m, Flat prediction 39:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 6:42
12 2.1% 6:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 56.94% More
800m 3:02 6:07 63.82% More
1km 3:51 6:12 66.22% More
Mile 6:21 6:21 69.02% More
5k 20:16 6:31 72.05% More
5 miles 32:54 6:35 72.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 79.43
5km 19:05 6:09 76.54
5M 32:08 6:26 74.07
10km 40:46 6:34 72.88
10M 1:08:39 6:52 71.03
Half 1:32:17 7:03 69.72
20M 2:26:41 7:20 68.58
Mara 3:17:10 7:32 68.18
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