Hi ,
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Ian Williams aka Fetch
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Sun 21st Sep 2014 at 1:00am by dsmed4
Run > Race
-
Time
1:40:50
-
Miles
13.71
-
Min/mi
7:21
-
Pacing
93.7%
-
WAVA
59.83
-
BPM
173
-
%MHR
89.4
-
B/mi
1275
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 177/193bpm
2) 1m - 6:45(6:45/m) 168/174bpm
3) 1m - 7:21(7:21/m) 174/177bpm
4) 1m - 7:20(7:20/m) 172/176bpm
5) 1m - 7:14(7:14/m) 170/175bpm
6) 1m - 7:37(7:37/m) 173/177bpm
7) 1m - 7:22(7:22/m) 169/174bpm
8) 1m - 7:29(7:29/m) 170/174bpm
9) 1m - 7:36(7:36/m) 172/175bpm
10) 1m - 7:41(7:41/m) 174/179bpm
11) 1m - 7:16(7:16/m) 175/178bpm
12) 1m - 7:35(7:35/m) 176/178bpm
13) 1m - 7:30(7:30/m) 177/179bpm
14) 0.71m - 5:20(7:34/m) 178/180bpm
6:44 6:45 7:21 7:20 7:14 7:37 7:22 7:29 7:36 7:41 7:16 7:35 7:30 5:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:18 |
3:18 |
6:35 |
178 129-192 |
1173 |
11/1 |
| 1.00 |
6:43 |
3:25 |
6:50 |
176 165-193 |
1203 |
2/3 |
| 1.50 |
10:03 |
3:20 |
6:40 |
167 164-169 |
1113 |
0/20 |
| 2.00 |
13:27 |
3:25 |
6:49 |
170 167-174 |
1160 |
7/10 |
| 2.50 |
17:05 |
3:38 |
7:16 |
174 172-177 |
1264 |
5/1 |
| 3.00 |
20:47 |
3:42 |
7:23 |
174 170-177 |
1285 |
7/2 |
| 3.50 |
24:23 |
3:36 |
7:12 |
171 168-174 |
1232 |
2/5 |
| 4.00 |
28:07 |
3:44 |
7:28 |
173 170-176 |
1291 |
9/0 |
| 4.50 |
31:46 |
3:39 |
7:18 |
171 167-175 |
1247 |
1/6 |
| 5.00 |
35:22 |
3:36 |
7:12 |
169 164-174 |
1217 |
1/8 |
| 5.50 |
39:08 |
3:46 |
7:31 |
174 171-177 |
1309 |
7/1 |
| 6.00 |
42:57 |
3:50 |
7:39 |
172 169-175 |
1316 |
9/2 |
| 6.50 |
46:32 |
3:35 |
7:11 |
168 164-172 |
1206 |
0/21 |
| 7.00 |
50:21 |
3:49 |
7:38 |
170 164-174 |
1297 |
4/3 |
| 7.50 |
54:08 |
3:46 |
7:33 |
170 166-173 |
1282 |
2/4 |
| 8.00 |
57:49 |
3:41 |
7:23 |
171 166-174 |
1262 |
1/11 |
| 8.50 |
1:01:35 |
3:46 |
7:31 |
172 167-174 |
1293 |
1/6 |
| 9.00 |
1:05:25 |
3:51 |
7:42 |
173 168-175 |
1331 |
3/2 |
| 9.50 |
1:09:22 |
3:56 |
7:53 |
172 164-177 |
1355 |
4/2 |
| 10.00 |
1:13:04 |
3:42 |
7:25 |
177 172-179 |
1313 |
6/0 |
| 10.50 |
1:16:40 |
3:36 |
7:12 |
175 173-177 |
1260 |
2/8 |
| 11.00 |
1:20:25 |
3:44 |
7:28 |
175 172-178 |
1308 |
7/1 |
| 11.50 |
1:24:11 |
3:46 |
7:33 |
176 171-178 |
1327 |
3/9 |
| 12.00 |
1:27:55 |
3:44 |
7:27 |
176 172-177 |
1312 |
1/1 |
| 12.50 |
1:31:36 |
3:42 |
7:24 |
177 175-179 |
1309 |
0/1 |
| 13.00 |
1:35:29 |
3:52 |
7:44 |
177 173-179 |
1370 |
4/2 |
| 13.50 |
1:39:19 |
3:51 |
7:41 |
178 175-180 |
1368 |
6/3 |
| 13.71 |
1:40:50 |
1:31 |
7:23 |
178 177-180 |
1313 |
1/1 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
61.75 |
| 5km |
20:54 |
6:44 |
61.76 |
| 5M |
34:37 |
6:55 |
61.13 |
| 10km |
43:35 |
7:01 |
60.77 |
| 10M |
1:12:10 |
7:13 |
60.07 |
| Half |
1:36:05 |
7:20 |
59.44 |
| 20M |
2:30:28 |
7:31 |
59.68 |
| Mara |
3:20:20 |
7:39 |
60.15 |
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