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Sat 20th Sep 2014 at 12:00pm by PeterFay
Run > Race
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Time
2:24:59
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Miles
13.57
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Min/mi
10:41
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Pacing
0%
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WAVA
48.96
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Great Langdale Half (+ extra hill and mileage due to misdirection by marshals)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
50.74 |
5km |
30:23 |
9:47 |
50.49 |
5M |
50:19 |
10:04 |
49.78 |
10km |
1:03:21 |
10:12 |
49.40 |
10M |
1:44:54 |
10:29 |
49.03 |
Half |
2:19:40 |
10:40 |
48.63 |
20M |
3:38:43 |
10:56 |
48.61 |
Mara |
4:51:12 |
11:07 |
48.85 |
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Ouch! Tough day out Peter !