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Sun 14th Sep 2014 at 10:00am by TheRoadie

Run > General
  • Time
    1:07:07
  • Miles
    6.25
  • Min/mi
    10:44
  • Pacing
    86.5%
  • WAVA
    46.45
  • Cals
    702
  • BPM
    163
  • %MHR
    88
  • B/mi
    1748
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 153/165bpm 112cal
2) 1m - 10:15(10:15/m) 165/170bpm 117cal
3) 1m - 10:30(10:30/m) 168/174bpm 117cal
4) 1m - 11:17(11:17/m) 167/171bpm 112cal
5) 1m - 11:40(11:40/m) 161/169bpm 108cal
6) 1m - 11:07(11:07/m) 159/169bpm 108cal
7) 0.25m - 2:31(10:07/m) 171/180bpm 28cal
9:47 10:15 10:30 11:17 11:40 11:07 2:31

Pace

10% 4% 26% 53% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:50 139 123-148 1368 0/10
0.50 4:54 2:26 9:45 155 150-157 1511 1/1
0.75 7:21 2:27 9:47 157 156-158 1537 0/5
1.00 9:48 2:28 9:51 162 158-165 1596 0/7
1.25 12:22 2:34 10:16 161 159-165 1653 2/0
1.50 14:57 2:35 10:20 167 165-170 1726 7/0
1.75 17:30 2:32 10:08 167 166-168 1693 1/2
2.00 20:06 2:36 10:25 166 165-169 1730 2/3
2.25 22:40 2:34 10:15 168 164-170 1723 1/6
2.50 25:15 2:35 10:19 164 161-166 1693 1/6
2.75 27:58 2:44 10:55 169 167-172 1844 11/0
3.00 30:34 2:36 10:25 172 169-174 1791 2/2
3.25 33:05 2:31 10:02 165 161-168 1656 0/12
3.50 35:41 2:37 10:26 169 165-171 1763 2/2
3.75 38:51 3:10 12:38 167 164-171 2111 15/1
4.00 41:53 3:02 12:10 165 155-169 2006 6/0
4.25 44:38 2:45 10:58 163 158-166 1788 2/3
4.50 47:33 2:55 11:41 160 149-166 1868 2/4
4.75 50:13 2:40 10:40 165 160-169 1761 4/1
5.00 53:39 3:26 13:44 158 147-166 2170 8/0
5.25 56:12 2:33 10:10 158 147-162 1608 0/10
5.50 58:36 2:24 9:37 160 157-165 1537 1/8
5.75 1:01:42 3:06 12:22 163 156-169 2016 6/0
6.00 1:04:41 3:00 11:58 157 152-164 1879 2/2
6.23 1:07:00 2:19 10:17 173 164-180 1778 11/0

Heart

163/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 1:04:54
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.5% 12:44
15 2.7% 10:58
14 1.4% 11:53
14 2.3% 10:49
12 1.4% 10:22
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 47.73
5km 32:00 10:18 47.54
5M 52:59 10:36 46.87
10km 1:06:42 10:44 46.50
10M 1:50:27 11:03 46.14
Half 2:27:04 11:14 45.76
20M 3:50:18 11:31 45.73
Mara 5:06:37 11:42 45.95
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