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TheRoadie

Last on at 5pm, 21st Aug 2016

M65

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Distance not too bad now, but working on some pace...it's taking time. Show More...

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Tapering...	Aug 2012

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Dist	Races	2011	2012	2013	2014	PB	WB
5km	10	26:56 55.56	25:22 58.99			25:22 8:10/mi	58.99
5mi	4	45:22 53.80	45:55 53.16	46:28 52.98		45:22 9:04/mi	53.80
10km	7	59:40 50.65	58:08 52.43	56:30 54.90	1:00:07 51.60	56:30 9:06/mi	54.90
13.1mi	10	2:22:37 46.71	2:14:41 49.92	2:13:11 50.48	2:19:11 48.75	2:13:11 10:10/mi	50.48

2014		Result	WAVA	Distance
14 Sep	Lichfield 10K			10km
7 Sep	Kenilworth Half Marathon			13.1mi
25 May	Liverpool Rock N Roll Half Marathon SB	2:19:11	48.75	13.1mi
7 May	DK 10K SB	1:00:07	51.60	10km
2013		Result	WAVA	Distance
9 Nov	Betws-y-Coed Trail Challenge	1:13:11	42.38	10km
20 Oct	Great Birmingham Run	2:15:28	50.08	13.1mi
29 Sep	Stoke 10k PB	56:30	54.90	10km
8 Sep	Lichfield 10k	57:32	53.44	10km
1 May	DK 10K	58:51	52.25	10km
17 Mar	Inverness Half Marathon PB	2:13:11	50.48	13.1mi
24 Feb	Action Heart 5 SB	46:28	52.98	5mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:14:41	49.92	13.1mi
16 Sep	Halesowen Fun Run			5km
2 Sep	Kenilworth Half Marathon	2:21:59	46.92	13.1mi
24 Jun	Acorns Triple Run - Malvern Half Marathon	2:29:02	44.70	13.1mi
2 May	DK 10K SB	58:08	52.43	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:18:53	47.97	13.1mi
24 Mar	Cannon Hill parkrun PB	25:22	58.99	5km
17 Mar	Cannon Hill parkrun	25:58	57.63	5km
11 Mar	Silverstone Half Marathon	2:19:37	47.72	13.1mi
3 Mar	Cannon Hill parkrun	26:07	57.30	5km
26 Feb	Action Heart 5 Mile SB	45:55	53.16	5mi
25 Feb	Cannon Hill parkrun	26:40	56.12	5km
18 Feb	Cannon Hill parkrun	27:12	55.01	5km
4 Feb	Cannon Hill parkrun	28:11	53.10	5km
28 Jan	Cannon Hill parkrun	28:43	52.11	5km
2011		Result	WAVA	Distance
4 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	45:22	53.80	5mi
3 Dec	Cannon Hill parkrun SB	26:56	55.56	5km
20 Nov	Tipton 5k	27:07	55.18	5km
5 Nov	Cannon Hill parkrun	27:39	54.12	5km
23 Oct	Great Birmingham Run SB	2:22:37	46.71	13.1mi
18 Sep	Great North Run Half Marathon	2:29:03	44.70	13.1mi
11 Sep	Lichfield 10K SB	59:40	50.65	10km
27 Feb	Action Heart 5	52:34	46.04	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	1	26	18	10	0	0	0	0	56
2016	0	0	0	0	104	58	67	22	0	0	0	0	252
2015	107	88	91	50	24	26	8	0	0	0	0	0	392
2014	86	83	121	115	97	99	86	50	56	61	62	75	990
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	89	84	86	133	137	171	74	151	124	97	73	88	1307
2012	73	116	137	143	112	97	127	106	115	115	82	90	1312
2011	0	5	0	0	0	0	0	0	49	96	81	83	315

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
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Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
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Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
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