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Wed 10th Sep 2014 at 7:00pm by K-Bal

Run > Race
  • Time
    5:43
  • Miles
    1.04
  • Min/mi
    5:30
  • Pacing
    96.6%
  • WAVA
    70.68
  • Stride(cm)
    164
  • Cals
    150
  • Cadence
    178
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 5:32(5:32/m) 146cal
2) 0.04m - 11(4:36/m) 4cal
5:32 11
kpeel87
smashed it!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:48 180 172-186 1/0
0.13 43 21 5:35 182 180-184 1/0
0.19 1:04 21 5:33 180 178-184 0/0
0.25 1:23 20 5:19 179 176-182 2/0
0.31 1:43 20 5:15 180 178-182 0/1
0.38 2:04 21 5:40 178 176-180 0/1
0.44 2:26 21 5:41 179 178-180 0/1
0.50 2:46 20 5:19 179 176-180 0/1
0.56 3:06 20 5:22 179 178-180 1/0
0.63 3:26 20 5:28 176 174-178 1/0
0.69 3:48 22 5:51 178 176-180 0/0
0.75 4:10 22 5:45 178 178-178 1/0
0.81 4:30 20 5:24 177 176-178 1/0
0.88 4:51 22 5:44 180 178-182 0/1
0.94 5:13 22 5:46 174 170-180 1/1
1.00 5:33 20 5:24 177 174-178 0/2
1.02 5:40 7 4:42 178 178-178 0/0

Elevation

Asc 9m, Range 4m, Flat prediction 5:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 164cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 1 5:40 5:32
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 70.76
5km 18:14 5:52 70.79
5M 30:12 6:02 70.07
10km 38:01 6:07 69.67
10M 1:02:58 6:18 68.85
Half 1:23:50 6:24 68.12
20M 2:11:16 6:34 68.41
Mara 2:54:47 6:40 68.94

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